| November 2019 |
| Fri 1: |
1075 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
47.38g |
|
138.33g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
64.75g |
|
148.27g |
|
-
|
-
|
| Wed 30: |
2005 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
79.09g |
|
103.68g |
|
227.45g |
|
-
|
-
|
| Tue 29: |
1698 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.09g |
|
120.56g |
|
130.51g |
|
-
|
-
|
| Mon 28: |
1970 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
76.13g |
|
120.24g |
|
200.13g |
|
-
|
-
|
| Sun 27: |
1567 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.39g |
|
117.37g |
|
110.50g |
|
-
|
-
|
| Sat 26: |
1705 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.90g |
|
124.58g |
|
140.56g |
|
-
|
-
|
| Fri 25: |
1640 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.31g |
|
117.98g |
|
157.80g |
|
-
|
-
|
| Thu 24: |
1741 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
69.02g |
|
98.54g |
|
187.78g |
|
-
|
-
|
| Wed 23: |
1643 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.22g |
|
100.89g |
|
140.61g |
|
-
|
-
|
| Tue 22: |
1729 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
124.30g |
|
190.41g |
|
-
|
-
|
| Mon 21: |
1672 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
89.69g |
|
108.31g |
|
109.34g |
|
2558*
|
 886
|
| Tue 1: |
773 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
47.98g |
|
67.23g |
|
-
|
-
|
| August 2019 |
| Mon 26: |
327 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
10.40g |
|
37.01g |
|
-
|
-
|
| May 2019 |
| Mon 27: |
1071 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
78.38g |
|
76.95g |
|
-
|
-
|
| February 2019 |
| Mon 18: |
1362 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
53.10g |
|
153.46g |
|
-
|
-
|
| January 2019 |
| Thu 24: |
779 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
53.62g |
|
62.72g |
|
-
|
-
|
| Wed 23: |
1352 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.69g |
|
70.79g |
|
113.56g |
|
-
|
-
|
| Tue 22: |
1619 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
106.21g |
|
77.17g |
|
92.35g |
|
-
|
-
|
| Mon 21: |
1462 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.62g |
|
75.73g |
|
123.99g |
|
-
|
-
|
