rozmanova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 459 * 29%
Fat:
 
Prot:
 
Carbs:
27.94g
 
32.04g
 
19.69g
- -
Fri 16: 332 * 21%
Fat:
 
Prot:
 
Carbs:
20.45g
 
33.39g
 
3.62g
- -
Thu 15: 635 * 40%
Fat:
 
Prot:
 
Carbs:
24.71g
 
29.53g
 
72.41g
- -
Tue 13: 419 * 26%
Fat:
 
Prot:
 
Carbs:
24.52g
 
30.23g
 
19.49g
- -
Sat 10: 335 * 21%
Fat:
 
Prot:
 
Carbs:
16.32g
 
18.23g
 
32.56g
- -
May 2024
Mon 13: 1031 * 64%
Fat:
 
Prot:
 
Carbs:
37.21g
 
87.05g
 
89.82g
- -
Sun 12: 541 * 34%
Fat:
 
Prot:
 
Carbs:
22.94g
 
41.65g
 
44.40g
- -
Sat 11: 745 * 47%
Fat:
 
Prot:
 
Carbs:
33.68g
 
47.82g
 
61.32g
- -
Tue 7: 800 * 50%
Fat:
 
Prot:
 
Carbs:
41.64g
 
46.40g
 
66.26g
- -
Mon 6: 263 * 16%
Fat:
 
Prot:
 
Carbs:
15.14g
 
28.49g
 
1.18g
- -
April 2024
Sun 7: 272 * 17%
Fat:
 
Prot:
 
Carbs:
17.51g
 
18.53g
 
10.97g
- -
March 2024
Fri 22: 682 * 43%
Fat:
 
Prot:
 
Carbs:
24.66g
 
51.17g
 
62.99g
- -
Thu 21: 474 * 30%
Fat:
 
Prot:
 
Carbs:
26.94g
 
22.86g
 
36.35g
- -
Wed 20: 487 * 30%
Fat:
 
Prot:
 
Carbs:
22.08g
 
27.13g
 
45.69g
- -
Tue 19: 713 * 45%
Fat:
 
Prot:
 
Carbs:
36.25g
 
46.50g
 
49.71g
- -
Mon 18: 408 * 26%
Fat:
 
Prot:
 
Carbs:
20.62g
 
24.47g
 
32.17g
- -
Sun 17: 336 * 21%
Fat:
 
Prot:
 
Carbs:
16.24g
 
20.93g
 
25.67g
- -
Sat 16: 436 * 27%
Fat:
 
Prot:
 
Carbs:
19.14g
 
25.13g
 
39.88g
- -
Fri 15: 417 * 26%
Fat:
 
Prot:
 
Carbs:
16.79g
 
26.33g
 
39.25g
- -
Tue 12: 346 * 22%
Fat:
 
Prot:
 
Carbs:
14.07g
 
21.77g
 
32.09g
- -
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