| December 2021 |
| Wed 1: |
273 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
14.79g |
|
32.38g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
937 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
38.08g |
|
88.78g |
|
-
|
-
|
| Tue 19: |
1620 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
92.42g |
|
203.71g |
|
-
|
-
|
| Mon 18: |
1484 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
83.14g |
|
173.04g |
|
-
|
-
|
| Fri 8: |
1186 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
38.87g |
|
157.31g |
|
132*
|
 1054
|
| Thu 7: |
1079 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
42.92g |
|
121.25g |
|
-
|
-
|
| March 2021 |
| Thu 25: |
509 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
28.14g |
|
43.90g |
|
-
|
-
|
| Wed 3: |
1376 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
70.72g |
|
164.83g |
|
-
|
-
|
| February 2021 |
| Sun 21: |
728 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
59.85g |
|
37.03g |
|
-
|
-
|
| Sat 20: |
431 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
17.33g |
|
78.79g |
|
-
|
-
|
| Fri 19: |
712 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
38.76g |
|
42.28g |
|
-
|
-
|
| Thu 18: |
933 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
73.63g |
|
91.99g |
|
-
|
-
|
| Wed 17: |
666 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
47.39g |
|
75.86g |
|
-
|
-
|
| October 2020 |
| Fri 9: |
615 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
31.34g |
|
91.75g |
|
-
|
-
|
| Thu 8: |
1099 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
48.44g |
|
135.72g |
|
-
|
-
|
| Wed 7: |
1407 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
67.48g |
|
214.60g |
|
1542*
|
 135
|
| Tue 6: |
978 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
69.59g |
|
115.70g |
|
1823*
|
845
|
| Mon 5: |
1629 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
63.12g |
|
274.17g |
|
1823*
|
194
|
| Sun 4: |
1069 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
71.70g |
|
164.51g |
|
-
|
-
|
| October 2019 |
| Fri 18: |
668 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
26.33g |
|
70.13g |
|
-
|
-
|
