hejulu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 494 * 26%
Fat:
 
Prot:
 
Carbs:
25.00g
 
19.61g
 
46.57g
- -
September 2023
Tue 26: 906 * 48%
Fat:
 
Prot:
 
Carbs:
47.37g
 
36.17g
 
68.67g
- -
Wed 13: 1158 * 62%
Fat:
 
Prot:
 
Carbs:
67.05g
 
64.34g
 
69.58g
- -
August 2023
Sun 27: 808 * 43%
Fat:
 
Prot:
 
Carbs:
42.01g
 
38.17g
 
65.93g
- -
July 2023
Thu 6: 1118 * 60%
Fat:
 
Prot:
 
Carbs:
32.74g
 
34.12g
 
170.96g
- -
Mon 3: 126 * 7%
Fat:
 
Prot:
 
Carbs:
5.58g
 
5.14g
 
12.64g
- -
June 2023
Thu 1: 464 * 25%
Fat:
 
Prot:
 
Carbs:
27.01g
 
14.20g
 
44.00g
- -
April 2023
Thu 13: 716 * 38%
Fat:
 
Prot:
 
Carbs:
18.77g
 
42.51g
 
89.31g
- -
March 2023
Sun 19: 502 * 27%
Fat:
 
Prot:
 
Carbs:
26.95g
 
21.44g
 
39.41g
- -
January 2023
Fri 27: 703 * 37%
Fat:
 
Prot:
 
Carbs:
40.01g
 
29.09g
 
51.40g
- -
May 2022
Thu 5: 533 * 28%
Fat:
 
Prot:
 
Carbs:
46.27g
 
14.48g
 
14.88g
- -
Tue 3: 2045 * 109%
Fat:
 
Prot:
 
Carbs:
167.53g
 
79.38g
 
78.23g
- -
April 2022
Sun 24: 1566 * 84%
Fat:
 
Prot:
 
Carbs:
90.23g
 
67.83g
 
118.55g
- -
Wed 20: 1686 * 89%
Fat:
 
Prot:
 
Carbs:
128.48g
 
67.18g
 
74.42g
- -
Mon 11: 1545 * 81%
Fat:
 
Prot:
 
Carbs:
118.75g
 
74.22g
 
49.57g
- -
Fri 8: 2069 * 109%
Fat:
 
Prot:
 
Carbs:
154.19g
 
119.41g
 
56.22g
- -
Thu 7: 1476 * 78%
Fat:
 
Prot:
 
Carbs:
121.05g
 
73.77g
 
24.60g
- -
Wed 6: 132 * 7%
Fat:
 
Prot:
 
Carbs:
9.61g
 
8.18g
 
3.27g
- -
Tue 5: 1147 * 60%
Fat:
 
Prot:
 
Carbs:
96.61g
 
49.30g
 
17.80g
- -
Mon 4: 1674 * 88%
Fat:
 
Prot:
 
Carbs:
124.46g
 
109.26g
 
33.65g
- -
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