| August 2024 |
| Tue 6: |
499 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
41.70g |
|
45.36g |
|
-
|
-
|
| Mon 5: |
522 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
37.08g |
|
46.58g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
338 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
38.82g |
|
13.67g |
|
-
|
-
|
| Tue 30: |
574 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
48.78g |
|
60.99g |
|
-
|
-
|
| Thu 25: |
474 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
39.01g |
|
35.26g |
|
-
|
-
|
| Wed 24: |
495 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
39.17g |
|
51.53g |
|
-
|
-
|
| Mon 22: |
520 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
45.08g |
|
49.11g |
|
-
|
-
|
| Fri 19: |
393 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
30.16g |
|
36.21g |
|
-
|
-
|
| Thu 18: |
574 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
31.93g |
|
50.21g |
|
-
|
-
|
| Wed 17: |
526 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
40.39g |
|
50.21g |
|
-
|
-
|
| Thu 11: |
508 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
39.57g |
|
40.51g |
|
-
|
-
|
| Wed 10: |
602 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
37.08g |
|
62.39g |
|
-
|
-
|
| Tue 9: |
516 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
42.40g |
|
45.51g |
|
-
|
-
|
| Mon 8: |
520 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
27.43g |
|
46.69g |
|
-
|
-
|
| Thu 4: |
559 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
42.06g |
|
43.39g |
|
-
|
-
|
| Wed 3: |
514 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
42.39g |
|
51.58g |
|
-
|
-
|
| Mon 1: |
548 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
45.19g |
|
45.30g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
556 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
32.14g |
|
61.74g |
|
-
|
-
|
| Wed 26: |
490 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
35.08g |
|
53.88g |
|
-
|
-
|
