| October 2020 |
| Mon 12: |
242 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
4.00g |
|
34.00g |
|
590*
|
 348
|
| Sun 11: |
1108 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
20.01g |
|
155.70g |
|
1355*
|
247
|
| Sat 10: |
-
|
-
|
|
1353*
|
-
|
| Fri 9: |
127 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
6.29g |
|
19.98g |
|
1374*
|
1247
|
| Thu 8: |
877 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
50.92g |
|
137.44g |
|
1353*
|
476
|
| Wed 7: |
-
|
-
|
|
1511*
|
-
|
| Tue 6: |
995 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
45.26g |
|
149.34g |
|
1358*
|
363
|
| Mon 5: |
1061 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
41.25g |
|
125.03g |
|
1399*
|
338
|
| Sun 4: |
-
|
-
|
|
1376*
|
-
|
| Sat 3: |
-
|
-
|
|
1386*
|
-
|
| Fri 2: |
-
|
-
|
|
1356*
|
-
|
| Thu 1: |
-
|
-
|
|
1354*
|
-
|
| September 2020 |
| Wed 30: |
813 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
15.28g |
|
137.10g |
|
1422*
|
609
|
| Tue 29: |
441 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
33.03g |
|
57.54g |
|
1427*
|
986
|
| Mon 28: |
417 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
32.20g |
|
52.92g |
|
1353*
|
936
|
| Sun 27: |
1002 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
36.76g |
|
135.83g |
|
1357*
|
355
|
| Sat 26: |
1089 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
47.33g |
|
120.23g |
|
-
|
-
|
| Fri 25: |
1137 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
31.74g |
|
188.26g |
|
-
|
-
|
| Thu 24: |
437 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
36.98g |
|
56.78g |
|
-
|
-
|
| Wed 23: |
855 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
36.02g |
|
97.15g |
|
-
|
-
|
| Tue 22: |
1059 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
37.68g |
|
167.60g |
|
-
|
-
|
| Mon 21: |
777 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
59.41g |
|
106.36g |
|
-
|
-
|
| Sun 20: |
1021 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
29.32g |
|
155.31g |
|
-
|
-
|
| Sat 19: |
705 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
21.34g |
|
108.44g |
|
-
|
-
|
| Fri 18: |
526 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
44.23g |
|
41.67g |
|
-
|
-
|
| Thu 17: |
910 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
30.81g |
|
124.33g |
|
149*
|
 761
|
