| August 2023 |
| Mon 7: |
148 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
9.10g |
|
10.27g |
|
-
|
-
|
| July 2023 |
| Sun 16: |
237 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
10.82g |
|
15.49g |
|
-
|
-
|
| Fri 14: |
533 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
18.15g |
|
81.32g |
|
-
|
-
|
| Thu 13: |
365 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
10.37g |
|
44.78g |
|
-
|
-
|
| Wed 12: |
904 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
34.37g |
|
101.87g |
|
-
|
-
|
| Tue 11: |
672 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
40.10g |
|
52.26g |
|
-
|
-
|
| Mon 10: |
800 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
31.90g |
|
86.80g |
|
-
|
-
|
| Fri 7: |
600 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
19.44g |
|
85.83g |
|
-
|
-
|
| Thu 6: |
1748 *
|
175%
|
Fat: |
|
Prot: |
|
Carbs: |
68.35g |
|
40.70g |
|
246.65g |
|
-
|
-
|
| Tue 4: |
691 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
25.71g |
|
105.52g |
|
-
|
-
|
| Mon 3: |
798 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
18.02g |
|
113.40g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
583 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
21.00g |
|
19.00g |
|
-
|
-
|
| Mon 24: |
440 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
27.20g |
|
34.92g |
|
-
|
-
|
| Thu 20: |
611 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
8.89g |
|
61.41g |
|
-
|
-
|
| Sat 15: |
299 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
18.64g |
|
24.48g |
|
-
|
-
|
| Thu 13: |
1016 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
39.31g |
|
134.25g |
|
-
|
-
|
| Tue 11: |
541 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
18.01g |
|
57.00g |
|
-
|
-
|
| Mon 10: |
747 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
29.89g |
|
104.77g |
|
-
|
-
|
| Sun 9: |
959 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
39.19g |
|
92.11g |
|
-
|
-
|
| January 2023 |
| Thu 12: |
226 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
3.00g |
|
16.20g |
|
-
|
-
|
