| December 2022 |
| Thu 8: |
1253 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
46.52g |
|
160.02g |
|
-
|
-
|
| Wed 7: |
1098 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
66.01g |
|
151.97g |
|
-
|
-
|
| Tue 6: |
1070 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
63.18g |
|
131.69g |
|
-
|
-
|
| Mon 5: |
1265 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
55.02g |
|
185.82g |
|
-
|
-
|
| Sun 4: |
2051 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
66.48g |
|
115.07g |
|
250.69g |
|
-
|
-
|
| Sat 3: |
857 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
58.49g |
|
115.30g |
|
-
|
-
|
| Fri 2: |
1354 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
93.23g |
|
182.33g |
|
-
|
-
|
| Thu 1: |
1295 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
58.79g |
|
114.76g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
865 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
50.63g |
|
106.13g |
|
-
|
-
|
| Sun 27: |
1794 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
43.90g |
|
317.76g |
|
-
|
-
|
| Sat 26: |
1965 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
151.19g |
|
173.30g |
|
-
|
-
|
| Fri 25: |
1266 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
59.89g |
|
119.97g |
|
-
|
-
|
| Thu 24: |
517 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
26.00g |
|
48.03g |
|
-
|
-
|
| Wed 23: |
1454 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
76.04g |
|
134.33g |
|
-
|
-
|
| Tue 22: |
1578 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
127.75g |
|
184.35g |
|
-
|
-
|
| Mon 21: |
1490 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
94.06g |
|
227.58g |
|
-
|
-
|
| Sat 19: |
364 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
12.92g |
|
63.74g |
|
-
|
-
|
| Fri 18: |
2082 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
136.18g |
|
193.74g |
|
-
|
-
|
| Thu 17: |
1187 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
52.70g |
|
157.47g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
1076 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
55.02g |
|
135.11g |
|
-
|
-
|
