Олеся......'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 24: 506 * 36%
Fat:
 
Prot:
 
Carbs:
27.12g
 
38.55g
 
27.80g
- -
Wed 3: 231 * 16%
Fat:
 
Prot:
 
Carbs:
1.05g
 
8.25g
 
20.10g
- -
Tue 2: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
54.53g
 
56.17g
 
81.19g
- -
Mon 1: 847 * 60%
Fat:
 
Prot:
 
Carbs:
50.71g
 
41.78g
 
54.48g
- -
April 2023
Sun 30: 947 * 68%
Fat:
 
Prot:
 
Carbs:
21.29g
 
44.69g
 
135.22g
- -
Sun 9: 865 * 62%
Fat:
 
Prot:
 
Carbs:
41.49g
 
56.66g
 
62.20g
- -
Sat 8: 1019 * 73%
Fat:
 
Prot:
 
Carbs:
40.78g
 
28.39g
 
133.92g
- -
Fri 7: 361 * 26%
Fat:
 
Prot:
 
Carbs:
25.25g
 
15.63g
 
15.79g
- -
Mon 3: 455 * 32%
Fat:
 
Prot:
 
Carbs:
23.55g
 
44.13g
 
15.79g
- -
March 2023
Sat 18: 473 * 34%
Fat:
 
Prot:
 
Carbs:
11.43g
 
14.45g
 
79.50g
- -
Fri 17: 865 * 62%
Fat:
 
Prot:
 
Carbs:
35.39g
 
55.51g
 
80.77g
- -
Thu 16: 417 * 30%
Fat:
 
Prot:
 
Carbs:
22.58g
 
34.01g
 
17.52g
- -
Wed 15: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
43.60g
 
77.17g
 
83.12g
- -
Tue 14: 1067 * 76%
Fat:
 
Prot:
 
Carbs:
44.41g
 
51.24g
 
118.18g
- -
Mon 13: 269 * 19%
Fat:
 
Prot:
 
Carbs:
10.04g
 
13.46g
 
31.41g
- -
August 2020
Mon 10: 900 * 64%
Fat:
 
Prot:
 
Carbs:
20.18g
 
90.70g
 
85.52g
- -
Mon 3: 562 * 40%
Fat:
 
Prot:
 
Carbs:
29.84g
 
26.50g
 
46.27g
- -
July 2020
Thu 30: 737 * 53%
Fat:
 
Prot:
 
Carbs:
32.14g
 
81.42g
 
35.32g
- -
Fri 24: 795 * 57%
Fat:
 
Prot:
 
Carbs:
34.35g
 
49.07g
 
77.76g
- -
Thu 23: 754 * 54%
Fat:
 
Prot:
 
Carbs:
35.31g
 
60.91g
 
46.88g
- -
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