kissmoss5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 371 * 25%
Fat:
 
Prot:
 
Carbs:
13.12g
 
15.31g
 
47.26g
- -
Mon 16: 10050 * 670%
Fat:
 
Prot:
 
Carbs:
65.00g
 
340.00g
 
1990.00g
- -
Sun 15: 548 * 37%
Fat:
 
Prot:
 
Carbs:
17.78g
 
26.97g
 
69.14g
- -
Thu 12: 185 * 12%
Fat:
 
Prot:
 
Carbs:
6.43g
 
19.63g
 
12.00g
- -
Wed 11: 185 * 12%
Fat:
 
Prot:
 
Carbs:
8.40g
 
11.64g
 
16.35g
- -
Tue 10: 998 * 67%
Fat:
 
Prot:
 
Carbs:
30.85g
 
76.61g
 
101.84g
- -
Mon 9: 2202 * 147%
Fat:
 
Prot:
 
Carbs:
70.69g
 
136.22g
 
251.23g
- -
Fri 6: 501 * 33%
Fat:
 
Prot:
 
Carbs:
18.66g
 
32.78g
 
46.17g
- -
Tue 3: 638 * 43%
Fat:
 
Prot:
 
Carbs:
36.07g
 
40.68g
 
37.55g
- -
Sun 1: 336 * 22%
Fat:
 
Prot:
 
Carbs:
15.10g
 
19.56g
 
31.40g
- -
August 2024
Thu 22: 829 * 55%
Fat:
 
Prot:
 
Carbs:
40.29g
 
52.43g
 
63.54g
- -
Wed 21: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
55.81g
 
69.76g
 
85.49g
- -
Mon 19: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
20.14g
 
54.73g
 
203.07g
- -
Sun 18: 1564 * 104%
Fat:
 
Prot:
 
Carbs:
45.48g
 
123.41g
 
169.09g
- -
Sat 17: 729 * 49%
Fat:
 
Prot:
 
Carbs:
15.97g
 
46.17g
 
101.49g
- -
Fri 16: 206 * 14%
Fat:
 
Prot:
 
Carbs:
8.70g
 
10.87g
 
20.46g
- -
Wed 14: 485 * 32%
Fat:
 
Prot:
 
Carbs:
25.25g
 
22.65g
 
39.15g
- -
Mon 12: 633 * 42%
Fat:
 
Prot:
 
Carbs:
23.30g
 
33.77g
 
70.06g
- -
Sat 10: 410 * 27%
Fat:
 
Prot:
 
Carbs:
20.06g
 
6.12g
 
50.66g
- -
Thu 8: 366 * 24%
Fat:
 
Prot:
 
Carbs:
13.68g
 
20.77g
 
38.87g
- -
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