| January 2023 |
| Thu 19: |
803 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
32.60g |
|
90.00g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
682 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
55.69g |
|
50.11g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
231 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
8.97g |
|
29.99g |
|
-
|
-
|
| Wed 23: |
665 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
35.81g |
|
73.01g |
|
-
|
-
|
| Tue 22: |
1570 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
61.62g |
|
53.93g |
|
189.39g |
|
1556*
|
 14
|
| Mon 21: |
1072 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
37.44g |
|
118.79g |
|
-
|
-
|
| Tue 1: |
1310 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
37.69g |
|
189.89g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
1111 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
53.56g |
|
106.18g |
|
-
|
-
|
| Tue 25: |
1473 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
72.47g |
|
59.11g |
|
141.45g |
|
-
|
-
|
| Thu 20: |
246 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.46g |
|
8.03g |
|
47.45g |
|
-
|
-
|
| Tue 18: |
332 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
18.03g |
|
55.40g |
|
-
|
-
|
| Mon 17: |
461 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
14.35g |
|
63.58g |
|
-
|
-
|
| Fri 14: |
474 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
23.42g |
|
37.05g |
|
-
|
-
|
| Thu 13: |
1361 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
75.16g |
|
49.97g |
|
108.52g |
|
-
|
-
|
| Wed 12: |
1359 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.48g |
|
49.77g |
|
146.99g |
|
-
|
-
|
| Tue 11: |
1571 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
64.35g |
|
70.44g |
|
166.32g |
|
1648*
|
 77
|
| Mon 10: |
1401 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.65g |
|
83.35g |
|
124.60g |
|
1695*
|
294
|
| Sun 9: |
1339 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
72.68g |
|
138.43g |
|
-
|
-
|
| Sat 8: |
1335 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.20g |
|
27.20g |
|
161.60g |
|
-
|
-
|
| Fri 7: |
589 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
28.18g |
|
82.11g |
|
-
|
-
|
