| January 2019 |
| Thu 31: |
1385 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.34g |
|
95.06g |
|
132.32g |
|
1384*
|
 1
|
| Wed 30: |
1584 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
81.65g |
|
60.80g |
|
166.28g |
|
1554*
|
30
|
| Tue 29: |
582 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
32.98g |
|
67.96g |
|
-
|
-
|
| Sun 27: |
1396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.38g |
|
59.41g |
|
153.79g |
|
-
|
-
|
| Sat 26: |
1589 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
68.23g |
|
72.92g |
|
169.75g |
|
1554*
|
35
|
| Fri 25: |
1122 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
67.77g |
|
137.93g |
|
1374*
|
 252
|
| Thu 24: |
1316 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
114.05g |
|
153.84g |
|
1502*
|
186
|
| Mon 21: |
1402 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
55.13g |
|
192.59g |
|
-
|
-
|
| Fri 18: |
1427 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
71.77g |
|
58.92g |
|
146.61g |
|
1554*
|
127
|
| Fri 11: |
1256 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
64.52g |
|
159.94g |
|
-
|
-
|
| Wed 2: |
387 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
9.58g |
|
75.69g |
|
-
|
-
|
| December 2018 |
| Sun 30: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
85.39g |
|
131.42g |
|
-
|
-
|
| Sat 29: |
1809 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
79.79g |
|
110.86g |
|
162.45g |
|
1586*
|
223
|
| Fri 28: |
1633 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
73.12g |
|
224.31g |
|
1533*
|
100
|
| Thu 27: |
1643 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
81.45g |
|
209.21g |
|
1612*
|
31
|
| Wed 26: |
1207 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
54.41g |
|
139.85g |
|
-
|
-
|
| Tue 25: |
1640 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
88.71g |
|
258.24g |
|
-
|
-
|
| Mon 24: |
1295 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
84.18g |
|
142.78g |
|
-
|
-
|
| Sat 22: |
1414 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.30g |
|
51.22g |
|
165.77g |
|
1376*
|
38
|
| Fri 21: |
1675 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
80.36g |
|
81.40g |
|
170.47g |
|
-
|
-
|
