| June 2024 |
| Tue 11: |
359 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
15.07g |
|
59.29g |
|
-
|
-
|
| January 2024 |
| Wed 24: |
549 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
15.23g |
|
83.07g |
|
-
|
-
|
| Tue 23: |
1132 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
39.42g |
|
161.78g |
|
-
|
-
|
| Mon 22: |
889 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
35.39g |
|
132.22g |
|
-
|
-
|
| Tue 16: |
362 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
16.87g |
|
45.77g |
|
-
|
-
|
| Mon 15: |
545 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
25.41g |
|
64.49g |
|
-
|
-
|
| Sat 13: |
586 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
20.01g |
|
86.80g |
|
-
|
-
|
| Thu 11: |
1191 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
56.29g |
|
129.25g |
|
-
|
-
|
| Wed 10: |
1418 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
67.23g |
|
170.52g |
|
-
|
-
|
| Tue 9: |
1299 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
54.85g |
|
187.45g |
|
1754*
|
 455
|
| Mon 8: |
1251 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
51.48g |
|
193.01g |
|
-
|
-
|
| Thu 4: |
1482 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
88.06g |
|
152.50g |
|
1863*
|
381
|
| Wed 3: |
842 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
24.85g |
|
131.60g |
|
1788*
|
946
|
| Tue 2: |
1064 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
48.28g |
|
164.82g |
|
1856*
|
792
|
| Mon 1: |
1002 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
38.46g |
|
147.40g |
|
1734*
|
732
|
| December 2023 |
| Sun 31: |
579 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
15.49g |
|
95.63g |
|
-
|
-
|
| Sat 30: |
533 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
15.41g |
|
88.37g |
|
-
|
-
|
| Fri 29: |
976 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
30.64g |
|
143.41g |
|
-
|
-
|
| Thu 28: |
1072 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
51.71g |
|
139.70g |
|
-
|
-
|
| Mon 18: |
309 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.27g |
|
7.88g |
|
56.68g |
|
-
|
-
|
