lghaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 3: 541 * 39%
Fat:
 
Prot:
 
Carbs:
14.24g
 
36.21g
 
62.88g
- -
June 2021
Mon 21: 426 * 30%
Fat:
 
Prot:
 
Carbs:
19.11g
 
20.17g
 
45.11g
- -
April 2021
Thu 15: 989 * 71%
Fat:
 
Prot:
 
Carbs:
66.31g
 
45.65g
 
57.06g
- -
Tue 6: - - 503* -
Mon 5: - - 1578* -
Sun 4: - - 1528* -
Sat 3: - - 1670* -
Fri 2: - - 1428* -
Thu 1: - - 1445* -
March 2021
Wed 31: - - 1403* -
Tue 30: - - 1396* -
Mon 29: - - 1554* -
Sun 28: - - 1692* -
Sat 27: - - 1513* -
Fri 26: - - 1647* -
Thu 25: - - 1402* -
Wed 24: - - 1817* -
Tue 23: - - 1411* -
Mon 22: - - 1408* -
Sun 21: - - 1396* -
Sat 20: - - 1416* -
Fri 19: - - 1470* -
Thu 18: - - 1611* -
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