| December 2022 |
| Wed 7: |
387 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
14.58g |
|
57.86g |
|
-
|
-
|
| Tue 6: |
1280 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
47.15g |
|
77.90g |
|
-
|
-
|
| Mon 5: |
1979 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
98.70g |
|
74.90g |
|
-
|
-
|
| Sun 4: |
1113 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
5.59g |
|
7.43g |
|
94.40g |
|
-
|
-
|
| January 2020 |
| Thu 16: |
-
|
-
|
|
320*
|
-
|
| Wed 15: |
2044 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.02g |
|
96.20g |
|
189.20g |
|
-
|
-
|
| Tue 14: |
1507 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
107.40g |
|
158.59g |
|
340*
|
 1167
|
| Mon 13: |
1941 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
77.80g |
|
165.85g |
|
-
|
-
|
| Sun 12: |
1464 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
72.35g |
|
68.20g |
|
138.32g |
|
99*
|
1365
|
| Sat 11: |
1793 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
62.43g |
|
193.24g |
|
-
|
-
|
| Fri 10: |
-
|
-
|
|
734*
|
-
|
| Tue 7: |
151 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
3.60g |
|
10.10g |
|
-
|
-
|
| Mon 6: |
1595 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
98.33g |
|
185.31g |
|
-
|
-
|
| Sun 5: |
1027 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
53.42g |
|
110.26g |
|
-
|
-
|
| Sat 4: |
1929 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
88.80g |
|
88.19g |
|
137.22g |
|
-
|
-
|
| Fri 3: |
1910 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
97.04g |
|
90.66g |
|
168.96g |
|
-
|
-
|
| Thu 2: |
1303 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
63.88g |
|
181.77g |
|
-
|
-
|
| October 2019 |
| Mon 14: |
1764 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
86.49g |
|
107.57g |
|
143.23g |
|
-
|
-
|
| Mon 7: |
-
|
-
|
|
348*
|
-
|
| September 2019 |
| Fri 13: |
328 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
16.82g |
|
30.60g |
|
-
|
-
|
| Thu 12: |
131 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
2.30g |
|
20.00g |
|
-
|
-
|
| Wed 11: |
1424 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
65.54g |
|
87.31g |
|
126.53g |
|
-
|
-
|
| Sat 7: |
-
|
-
|
|
234*
|
-
|
| Mon 2: |
-
|
-
|
|
216*
|
-
|
| August 2019 |
| Thu 8: |
-
|
-
|
|
238*
|
-
|
| July 2019 |
| Sun 28: |
-
|
-
|
|
414*
|
-
|
| Thu 25: |
-
|
-
|
|
256*
|
-
|
| Mon 22: |
-
|
-
|
|
216*
|
-
|
| Sun 21: |
-
|
-
|
|
397*
|
-
|
| Mon 15: |
-
|
-
|
|
461*
|
-
|
| Sun 14: |
-
|
-
|
|
984*
|
-
|
| Wed 10: |
-
|
-
|
|
238*
|
-
|
| Tue 2: |
-
|
-
|
|
631*
|
-
|
| Mon 1: |
-
|
-
|
|
506*
|
-
|
| June 2019 |
| Sun 30: |
1269 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
61.87g |
|
94.42g |
|
89.38g |
|
674*
|
595
|
