takanaki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 12: 625 * 39%
Fat:
 
Prot:
 
Carbs:
31.98g
 
23.27g
 
60.19g
- -
September 2021
Thu 23: 1074 * 67%
Fat:
 
Prot:
 
Carbs:
48.38g
 
56.10g
 
115.22g
- -
August 2021
Tue 31: 553 * 35%
Fat:
 
Prot:
 
Carbs:
33.49g
 
23.19g
 
43.66g
- -
Wed 25: 956 * 60%
Fat:
 
Prot:
 
Carbs:
31.64g
 
65.82g
 
110.36g
- -
February 2019
Wed 13: 793 * 90%
Fat:
 
Prot:
 
Carbs:
29.21g
 
55.78g
 
77.17g
- -
November 2018
Thu 22: 1342 * 152%
Fat:
 
Prot:
 
Carbs:
31.10g
 
100.16g
 
167.70g
1683  341
Wed 21: 822 * 93%
Fat:
 
Prot:
 
Carbs:
29.26g
 
68.03g
 
73.88g
1640  818
Fri 16: 848 * 96%
Fat:
 
Prot:
 
Carbs:
35.32g
 
65.75g
 
67.63g
- -
Thu 15: 892 * 101%
Fat:
 
Prot:
 
Carbs:
37.40g
 
66.66g
 
73.39g
1613*  721
Wed 14: 822 * 93%
Fat:
 
Prot:
 
Carbs:
32.60g
 
63.12g
 
69.97g
1627*  805
Tue 13: 803 * 91%
Fat:
 
Prot:
 
Carbs:
34.01g
 
69.07g
 
55.47g
1629*  826
Mon 12: 881 * 100%
Fat:
 
Prot:
 
Carbs:
33.73g
 
68.53g
 
76.19g
1648  767
Fri 9: 669 * 76%
Fat:
 
Prot:
 
Carbs:
30.64g
 
57.69g
 
43.13g
1629*  960
Thu 8: 786 * 89%
Fat:
 
Prot:
 
Carbs:
35.49g
 
59.57g
 
61.27g
1629  843
Mon 5: 418 * 48%
Fat:
 
Prot:
 
Carbs:
17.68g
 
26.21g
 
40.02g
1624  1206
October 2018
Tue 30: 206 * 23%
Fat:
 
Prot:
 
Carbs:
6.75g
 
13.28g
 
24.54g
- -
Mon 22: 849 * 96%
Fat:
 
Prot:
 
Carbs:
30.66g
 
59.71g
 
86.27g
- -
Fri 19: 454 * 52%
Fat:
 
Prot:
 
Carbs:
22.62g
 
29.97g
 
32.44g
1583*  1129
Thu 18: 868 * 99%
Fat:
 
Prot:
 
Carbs:
38.30g
 
64.23g
 
68.94g
1583*  715
Wed 17: 860 * 98%
Fat:
 
Prot:
 
Carbs:
38.73g
 
64.51g
 
65.87g
1583*  723
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