| January 2019 |
| Fri 18: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
116.55g |
|
104.38g |
|
-
|
-
|
| December 2018 |
| Fri 14: |
1681 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
62.03g |
|
129.75g |
|
153.76g |
|
-
|
-
|
| Thu 13: |
1944 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
90.19g |
|
98.95g |
|
182.01g |
|
-
|
-
|
| Wed 12: |
1811 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
54.34g |
|
124.14g |
|
210.72g |
|
-
|
-
|
| Tue 11: |
2909 *
|
194%
|
Fat: |
|
Prot: |
|
Carbs: |
108.11g |
|
188.28g |
|
297.16g |
|
-
|
-
|
| Mon 10: |
1860 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
73.16g |
|
136.61g |
|
165.67g |
|
-
|
-
|
| Sun 9: |
2369 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
114.12g |
|
170.02g |
|
164.15g |
|
-
|
-
|
| Sat 8: |
1910 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
77.16g |
|
99.87g |
|
204.25g |
|
-
|
-
|
| Fri 7: |
423 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
44.77g |
|
57.28g |
|
-
|
-
|
| Thu 6: |
1698 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
110.17g |
|
197.94g |
|
-
|
-
|
| Wed 5: |
1801 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
56.12g |
|
80.82g |
|
249.90g |
|
-
|
-
|
| Tue 4: |
1639 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
121.41g |
|
203.77g |
|
1449*
|
 190
|
| Mon 3: |
1669 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
110.32g |
|
217.95g |
|
-
|
-
|
| Sun 2: |
1674 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
139.18g |
|
188.77g |
|
-
|
-
|
| Sat 1: |
2289 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
87.35g |
|
145.72g |
|
233.62g |
|
-
|
-
|
| November 2018 |
| Tue 27: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
16.19g |
|
38.56g |
|
-
|
-
|
| Mon 26: |
2314 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
79.31g |
|
120.85g |
|
286.88g |
|
-
|
-
|
| Sun 25: |
1695 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
118.89g |
|
191.28g |
|
-
|
-
|
| Fri 23: |
4217 *
|
281%
|
Fat: |
|
Prot: |
|
Carbs: |
169.79g |
|
180.71g |
|
492.95g |
|
-
|
-
|
| Tue 20: |
2120 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
90.71g |
|
138.44g |
|
189.91g |
|
-
|
-
|
