| July 2024 |
| Mon 1: |
1109 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
66.21g |
|
114.59g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
150*
|
-
|
| Sat 29: |
1344 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
114.60g |
|
100.08g |
|
431*
|
 913
|
| Fri 28: |
318 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.09g |
|
32.39g |
|
43.03g |
|
379*
|
 61
|
| Thu 27: |
1022 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
71.67g |
|
110.58g |
|
775*
|
247
|
| Wed 26: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.38g |
|
97.15g |
|
121.54g |
|
395*
|
980
|
| Tue 25: |
1030 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
72.94g |
|
47.43g |
|
861*
|
169
|
| Mon 24: |
1190 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
79.25g |
|
148.40g |
|
1112*
|
78
|
| Sun 23: |
-
|
-
|
|
369*
|
-
|
| Sat 22: |
592 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
71.31g |
|
33.82g |
|
606*
|
14
|
| Fri 21: |
925 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
82.06g |
|
85.03g |
|
689*
|
236
|
| Wed 19: |
-
|
-
|
|
111*
|
-
|
| Tue 18: |
-
|
-
|
|
710*
|
-
|
| Mon 17: |
-
|
-
|
|
470*
|
-
|
| Sun 16: |
638 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
37.16g |
|
49.98g |
|
513*
|
125
|
| Sat 15: |
-
|
-
|
|
674*
|
-
|
| Fri 14: |
1343 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
77.54g |
|
86.65g |
|
75.74g |
|
660*
|
683
|
| Thu 13: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
88.81g |
|
65.55g |
|
88.90g |
|
1093*
|
328
|
| Wed 12: |
1526 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
75.52g |
|
110.45g |
|
101.02g |
|
516*
|
1010
|
| Tue 11: |
1573 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
87.31g |
|
70.82g |
|
129.24g |
|
1164*
|
409
|
| Mon 10: |
1636 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
108.70g |
|
63.59g |
|
99.63g |
|
652*
|
984
|
