| Daily Average: |
Exercise: 417 Cals |
|
Food: 1190 Cals |
(Fat: 45.93g, Protein: 90.74g, Carbs: 103.89g) |
| Monthly Total: |
Exercise: 3749 Cals |
|
Food: 4761 Cals |
(Fat: 183.71g, Protein: 362.94g, Carbs: 415.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 886 |
|
2
|
3
|
4
|
5
|
6
|
Net 357 |
|
7
|
8
|
Net 677 |
|
9
|
Net 815 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (35%)
Protein (30%)
|
|
*Based on an RDI of 1500 calories (26 Jan 24)
|
