biznagalara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1850 * 123%
Fat:
 
Prot:
 
Carbs:
74.11g
 
72.36g
 
219.85g
- -
Tue 3: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
61.45g
 
79.72g
 
135.65g
- -
Mon 2: 1976 * 132%
Fat:
 
Prot:
 
Carbs:
75.80g
 
122.25g
 
201.14g
- -
Sun 1: 2060 * 137%
Fat:
 
Prot:
 
Carbs:
94.37g
 
73.11g
 
202.91g
- -
August 2024
Tue 27: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
70.59g
 
44.24g
 
120.01g
- -
June 2024
Fri 28: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
32.71g
 
127.03g
 
215.08g
- -
May 2024
Wed 15: 255 * 17%
Fat:
 
Prot:
 
Carbs:
9.45g
 
24.17g
 
16.98g
- -
January 2024
Sun 28: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
57.09g
 
91.80g
 
158.83g
- -
Sat 27: 2092 * 139%
Fat:
 
Prot:
 
Carbs:
106.97g
 
84.62g
 
201.69g
- -
Fri 26: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
42.98g
 
75.32g
 
107.28g
- -
Thu 25: 1762 * 117%
Fat:
 
Prot:
 
Carbs:
87.02g
 
76.09g
 
169.02g
- -
March 2023
Sun 26: 464 * 31%
Fat:
 
Prot:
 
Carbs:
15.59g
 
22.21g
 
54.93g
- -
Sat 25: 1675 * 112%
Fat:
 
Prot:
 
Carbs:
79.78g
 
92.15g
 
151.67g
- -
Fri 24: 2128 * 142%
Fat:
 
Prot:
 
Carbs:
102.45g
 
136.19g
 
159.10g
- -
Thu 23: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
74.53g
 
84.66g
 
146.25g
- -
Wed 22: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
44.29g
 
106.71g
 
155.09g
- -
Tue 21: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
32.28g
 
102.98g
 
137.45g
- -
Mon 20: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
78.17g
 
48.82g
 
150.87g
- -
Sun 19: 1831 * 122%
Fat:
 
Prot:
 
Carbs:
87.64g
 
89.96g
 
165.30g
- -
Sat 18: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
57.17g
 
78.16g
 
160.66g
- -
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