| April 2023 |
| Sun 9: |
790 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
35.11g |
|
86.52g |
|
-
|
-
|
| Sat 8: |
1144 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
53.78g |
|
141.19g |
|
208*
|
 936
|
| Fri 7: |
1612 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
68.99g |
|
71.17g |
|
168.58g |
|
57*
|
1555
|
| Thu 6: |
1587 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.83g |
|
107.30g |
|
151.68g |
|
12*
|
1575
|
| Wed 5: |
1564 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.12g |
|
84.34g |
|
160.81g |
|
76*
|
1488
|
| Tue 4: |
1252 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
62.74g |
|
131.53g |
|
207*
|
1045
|
| Mon 3: |
1406 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
60.47g |
|
151.20g |
|
3*
|
1403
|
| Sun 2: |
1547 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
41.63g |
|
175.08g |
|
163*
|
1384
|
| Sat 1: |
1980 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
99.45g |
|
64.99g |
|
204.93g |
|
221*
|
1759
|
| March 2023 |
| Fri 31: |
1194 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
52.74g |
|
153.92g |
|
113*
|
1081
|
| Thu 30: |
1518 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
67.52g |
|
215.01g |
|
26*
|
1492
|
| Wed 29: |
1427 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
48.78g |
|
164.13g |
|
61*
|
1366
|
| Tue 28: |
1158 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
50.90g |
|
94.45g |
|
5*
|
1153
|
| Mon 27: |
1365 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
71.14g |
|
62.14g |
|
119.73g |
|
6*
|
1359
|
| Sun 26: |
-
|
-
|
|
325*
|
-
|
| Sat 25: |
-
|
-
|
|
119*
|
-
|
| Fri 24: |
-
|
-
|
|
235*
|
-
|
| Thu 23: |
-
|
-
|
|
57*
|
-
|
| Wed 22: |
-
|
-
|
|
203*
|
-
|
| Tue 21: |
-
|
-
|
|
2*
|
-
|
| Mon 20: |
-
|
-
|
|
182*
|
-
|
