OMNIA AHMED ABBAS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 468 * 18%
Fat:
 
Prot:
 
Carbs:
14.32g
 
25.67g
 
59.55g
- -
Fri 3: 270 * 10%
Fat:
 
Prot:
 
Carbs:
1.50g
 
9.00g
 
55.00g
- -
April 2024
Mon 29: 753 * 29%
Fat:
 
Prot:
 
Carbs:
34.10g
 
39.70g
 
76.18g
- -
Sat 27: 1058 * 41%
Fat:
 
Prot:
 
Carbs:
38.73g
 
88.39g
 
86.54g
- -
February 2024
Tue 20: 399 * 15%
Fat:
 
Prot:
 
Carbs:
20.69g
 
21.23g
 
31.95g
- -
Thu 15: 971 * 37%
Fat:
 
Prot:
 
Carbs:
46.95g
 
58.17g
 
74.52g
- -
January 2024
Fri 19: 699 * 27%
Fat:
 
Prot:
 
Carbs:
31.54g
 
32.90g
 
70.38g
- -
Tue 16: 907 * 35%
Fat:
 
Prot:
 
Carbs:
24.42g
 
54.74g
 
116.50g
- -
Sun 7: 592 * 23%
Fat:
 
Prot:
 
Carbs:
27.55g
 
45.95g
 
39.63g
- -
December 2023
Fri 22: 587 * 23%
Fat:
 
Prot:
 
Carbs:
20.11g
 
37.18g
 
64.24g
- -
Thu 21: 797 * 31%
Fat:
 
Prot:
 
Carbs:
30.57g
 
57.27g
 
70.00g
- -
Fri 15: 894 * 34%
Fat:
 
Prot:
 
Carbs:
51.69g
 
68.35g
 
36.22g
- -
Wed 13: 332 * 13%
Fat:
 
Prot:
 
Carbs:
25.31g
 
16.35g
 
9.44g
- -
Mon 11: 756 * 29%
Fat:
 
Prot:
 
Carbs:
29.16g
 
25.22g
 
99.78g
- -
Sun 10: 1245 * 48%
Fat:
 
Prot:
 
Carbs:
67.11g
 
100.34g
 
59.99g
- -
Sat 9: 688 * 26%
Fat:
 
Prot:
 
Carbs:
42.75g
 
29.67g
 
43.61g
- -
Fri 8: 788 * 30%
Fat:
 
Prot:
 
Carbs:
43.29g
 
45.73g
 
55.64g
- -
November 2023
Thu 30: 605 * 23%
Fat:
 
Prot:
 
Carbs:
18.40g
 
40.52g
 
68.29g
- -
Fri 24: 581 * 22%
Fat:
 
Prot:
 
Carbs:
27.58g
 
40.45g
 
40.69g
- -
Mon 20: 589 * 23%
Fat:
 
Prot:
 
Carbs:
28.91g
 
50.03g
 
26.48g
- -
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