chougirl78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 6: 717 * 48%
Fat:
 
Prot:
 
Carbs:
11.43g
 
19.56g
 
134.06g
- -
Thu 5: 640 * 43%
Fat:
 
Prot:
 
Carbs:
25.32g
 
37.18g
 
63.39g
- -
Wed 4: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
53.51g
 
99.34g
 
172.12g
- -
January 2022
Sat 15: 488 * 33%
Fat:
 
Prot:
 
Carbs:
25.00g
 
27.00g
 
38.00g
- -
Thu 13: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
39.64g
 
51.18g
 
122.24g
- -
Tue 11: 819 * 55%
Fat:
 
Prot:
 
Carbs:
33.38g
 
41.11g
 
86.81g
- -
Mon 10: 1964 * 131%
Fat:
 
Prot:
 
Carbs:
60.45g
 
87.01g
 
260.04g
- -
January 2021
Tue 12: 536 * 36%
Fat:
 
Prot:
 
Carbs:
34.61g
 
28.58g
 
25.12g
- -
July 2020
Sat 11: 978 * 65%
Fat:
 
Prot:
 
Carbs:
38.28g
 
40.59g
 
119.96g
- -
Fri 10: 758 * 51%
Fat:
 
Prot:
 
Carbs:
38.40g
 
49.70g
 
51.23g
- -
Thu 9: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
45.42g
 
57.97g
 
216.43g
- -
Wed 8: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
68.91g
 
61.65g
 
137.80g
- -
Tue 7: 882 * 59%
Fat:
 
Prot:
 
Carbs:
18.90g
 
19.66g
 
134.37g
- -
Mon 6: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
65.96g
 
75.67g
 
122.12g
- -
June 2020
Wed 17: 661 * 47%
Fat:
 
Prot:
 
Carbs:
24.38g
 
45.49g
 
60.84g
- -
May 2020
Sat 30: 623 * 44%
Fat:
 
Prot:
 
Carbs:
23.01g
 
37.58g
 
61.89g
- -
Wed 20: 102 * 7%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.44g
 
25.35g
- -
Tue 19: 985 * 70%
Fat:
 
Prot:
 
Carbs:
55.45g
 
18.81g
 
104.76g
- -
Mon 18: 1085 * 78%
Fat:
 
Prot:
 
Carbs:
44.21g
 
40.36g
 
135.34g
- -
Thu 14: 60 * 4%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.44g
 
14.35g
- -
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