Наташа на диете's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1697 * 81%
Fat:
 
Prot:
 
Carbs:
89.30g
 
123.64g
 
73.04g
- -
Mon 15: 1803 * 86%
Fat:
 
Prot:
 
Carbs:
103.41g
 
61.78g
 
153.67g
- -
June 2024
Tue 18: 498 * 24%
Fat:
 
Prot:
 
Carbs:
19.00g
 
17.60g
 
61.75g
- -
Sat 8: 156 * 7%
Fat:
 
Prot:
 
Carbs:
5.60g
 
1.20g
 
25.60g
- -
Thu 6: 2365 * 113%
Fat:
 
Prot:
 
Carbs:
102.52g
 
79.06g
 
300.06g
- -
Wed 5: 3042 * 145%
Fat:
 
Prot:
 
Carbs:
111.04g
 
115.38g
 
403.86g
- -
Tue 4: 2696 * 128%
Fat:
 
Prot:
 
Carbs:
101.53g
 
142.45g
 
318.03g
- -
Mon 3: 3191 * 152%
Fat:
 
Prot:
 
Carbs:
126.53g
 
135.76g
 
382.35g
- -
May 2024
Thu 30: 2260 * 108%
Fat:
 
Prot:
 
Carbs:
100.20g
 
110.67g
 
236.72g
- -
Wed 29: 2605 * 124%
Fat:
 
Prot:
 
Carbs:
124.58g
 
128.45g
 
248.56g
- -
Tue 28: 2343 * 112%
Fat:
 
Prot:
 
Carbs:
92.88g
 
100.43g
 
291.05g
- -
Mon 27: 4850 * 231%
Fat:
 
Prot:
 
Carbs:
246.25g
 
165.20g
 
495.74g
- -
Thu 23: 2350 * 112%
Fat:
 
Prot:
 
Carbs:
76.46g
 
95.85g
 
335.62g
- -
Wed 22: 2241 * 107%
Fat:
 
Prot:
 
Carbs:
86.38g
 
77.13g
 
305.38g
- -
Tue 21: 2453 * 117%
Fat:
 
Prot:
 
Carbs:
122.79g
 
108.60g
 
236.76g
- -
Mon 20: 3717 * 177%
Fat:
 
Prot:
 
Carbs:
175.02g
 
127.24g
 
421.75g
- -
Sun 19: 2611 * 124%
Fat:
 
Prot:
 
Carbs:
113.38g
 
124.94g
 
282.33g
- -
Sat 18: 2221 * 106%
Fat:
 
Prot:
 
Carbs:
105.53g
 
84.15g
 
237.29g
- -
Fri 17: 3090 * 147%
Fat:
 
Prot:
 
Carbs:
116.24g
 
111.47g
 
409.62g
- -
Thu 16: 2780 * 132%
Fat:
 
Prot:
 
Carbs:
123.66g
 
125.41g
 
306.46g
- -
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