| August 2024 |
| Mon 12: |
650 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
44.20g |
|
92.94g |
|
-
|
-
|
| Sun 11: |
912 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
29.99g |
|
112.94g |
|
-
|
-
|
| Wed 7: |
761 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
32.64g |
|
121.81g |
|
-
|
-
|
| Tue 6: |
1263 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
87.49g |
|
164.62g |
|
-
|
-
|
| Sun 4: |
737 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
51.66g |
|
44.28g |
|
-
|
-
|
| Fri 2: |
744 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
54.38g |
|
67.29g |
|
-
|
-
|
| Thu 1: |
40 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
8.00g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1019 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
41.07g |
|
82.10g |
|
-
|
-
|
| Tue 30: |
982 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
58.55g |
|
98.62g |
|
-
|
-
|
| Mon 29: |
526 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
40.40g |
|
28.47g |
|
-
|
-
|
| Sun 28: |
1163 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
53.32g |
|
161.32g |
|
-
|
-
|
| Sat 27: |
863 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
53.45g |
|
75.19g |
|
3150*
|
 2287
|
| Fri 26: |
1087 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
89.33g |
|
132.59g |
|
-
|
-
|
| Thu 25: |
893 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
68.06g |
|
57.75g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
366 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
35.20g |
|
39.74g |
|
-
|
-
|
| Sat 2: |
288 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
20.74g |
|
22.19g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
426 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
13.01g |
|
79.52g |
|
-
|
-
|
| Wed 30: |
723 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
2.79g |
|
9.51g |
|
164.71g |
|
-
|
-
|
| Tue 29: |
535 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
42.48g |
|
80.14g |
|
-
|
-
|
| Mon 28: |
737 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
23.42g |
|
109.04g |
|
-
|
-
|
