Jeskaska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 667 * 48%
Fat:
 
Prot:
 
Carbs:
10.82g
 
30.31g
 
96.76g
1454*  787
Tue 17: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
62.61g
 
44.42g
 
157.52g
1927*  540
Mon 16: 1461 * 104%
Fat:
 
Prot:
 
Carbs:
69.92g
 
58.35g
 
148.76g
2101*  640
Sun 15: 549 * 39%
Fat:
 
Prot:
 
Carbs:
18.91g
 
22.91g
 
73.14g
2247*  1698
Sat 14: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
64.41g
 
56.66g
 
127.13g
1979*  647
Fri 13: 2089 * 149%
Fat:
 
Prot:
 
Carbs:
114.94g
 
63.39g
 
198.99g
2079*  10
Thu 12: 826 * 59%
Fat:
 
Prot:
 
Carbs:
32.93g
 
21.53g
 
111.65g
1741*  915
Wed 11: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
44.35g
 
31.39g
 
153.77g
2531*  1375
Tue 10: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
60.36g
 
53.93g
 
136.59g
1549*  241
Mon 9: 970 * 69%
Fat:
 
Prot:
 
Carbs:
62.48g
 
30.68g
 
70.91g
1738*  768
Sun 8: 2021 * 144%
Fat:
 
Prot:
 
Carbs:
88.32g
 
74.82g
 
207.54g
1753*  268
Sat 7: 1735 * 124%
Fat:
 
Prot:
 
Carbs:
74.19g
 
43.26g
 
221.40g
1896*  161
Fri 6: 1389 * 99%
Fat:
 
Prot:
 
Carbs:
67.09g
 
51.88g
 
138.78g
2157*  768
Thu 5: 1119 * 80%
Fat:
 
Prot:
 
Carbs:
50.04g
 
42.20g
 
121.52g
1879*  760
Wed 4: 2108 * 151%
Fat:
 
Prot:
 
Carbs:
98.58g
 
48.44g
 
253.92g
2012*  96
Tue 3: 1115 * 80%
Fat:
 
Prot:
 
Carbs:
71.62g
 
63.26g
 
55.57g
1851*  736
Mon 2: 2076 * 148%
Fat:
 
Prot:
 
Carbs:
62.00g
 
105.68g
 
264.14g
2121*  45
Sun 1: 1597 * 114%
Fat:
 
Prot:
 
Carbs:
49.12g
 
55.26g
 
230.51g
2041*  444
August 2024
Sat 31: 2118 * 151%
Fat:
 
Prot:
 
Carbs:
102.18g
 
63.81g
 
237.32g
1931*  187
Fri 30: 1686 * 120%
Fat:
 
Prot:
 
Carbs:
78.75g
 
39.34g
 
209.58g
1925*  239
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