Cotita77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 1278 * 71%
Fat:
 
Prot:
 
Carbs:
38.42g
 
80.22g
 
149.49g
2331*  1053
Tue 18: 1073 * 60%
Fat:
 
Prot:
 
Carbs:
33.75g
 
42.18g
 
152.62g
- -
Mon 17: 1494 * 83%
Fat:
 
Prot:
 
Carbs:
64.30g
 
54.57g
 
176.02g
2293*  799
Sat 15: 401 * 22%
Fat:
 
Prot:
 
Carbs:
13.34g
 
27.51g
 
42.48g
- -
May 2024
Thu 9: 1889 * 105%
Fat:
 
Prot:
 
Carbs:
86.96g
 
94.96g
 
177.84g
2356*  467
Wed 8: 1375 * 76%
Fat:
 
Prot:
 
Carbs:
47.22g
 
108.03g
 
125.13g
2088*  713
Tue 7: 1351 * 75%
Fat:
 
Prot:
 
Carbs:
53.48g
 
83.33g
 
131.60g
2293*  942
Mon 6: 1497 * 83%
Fat:
 
Prot:
 
Carbs:
58.42g
 
84.33g
 
161.77g
2293*  796
April 2024
Mon 15: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
40.90g
 
59.01g
 
124.54g
- -
January 2024
Tue 30: 1410 * 101%
Fat:
 
Prot:
 
Carbs:
66.38g
 
72.85g
 
134.92g
- -
Sat 27: 1654 * 118%
Fat:
 
Prot:
 
Carbs:
68.08g
 
121.70g
 
139.23g
1817*  163
Fri 26: 1454 * 104%
Fat:
 
Prot:
 
Carbs:
60.46g
 
95.60g
 
129.40g
2013*  559
Thu 25: 1697 * 121%
Fat:
 
Prot:
 
Carbs:
81.97g
 
113.99g
 
118.65g
2193*  496
Wed 24: 1546 * 110%
Fat:
 
Prot:
 
Carbs:
65.51g
 
108.94g
 
134.03g
2286*  740
Tue 23: 1612 * 115%
Fat:
 
Prot:
 
Carbs:
76.78g
 
97.26g
 
132.32g
2163*  551
Sat 20: 917 * 66%
Fat:
 
Prot:
 
Carbs:
40.80g
 
68.00g
 
64.50g
- -
Fri 19: 1587 * 113%
Fat:
 
Prot:
 
Carbs:
62.21g
 
104.61g
 
148.05g
1907*  320
Thu 18: 1658 * 118%
Fat:
 
Prot:
 
Carbs:
67.70g
 
112.92g
 
146.65g
1997*  339
Wed 17: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
53.66g
 
109.80g
 
101.25g
1997*  694
Tue 16: 1698 * 121%
Fat:
 
Prot:
 
Carbs:
89.65g
 
61.96g
 
169.46g
1817*  119
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