Terk4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 27: 306 * 15%
Fat:
 
Prot:
 
Carbs:
10.00g
 
27.00g
 
24.40g
- -
Tue 26: 2212 * 105%
Fat:
 
Prot:
 
Carbs:
96.92g
 
94.90g
 
239.90g
- -
Mon 25: 2714 * 129%
Fat:
 
Prot:
 
Carbs:
138.85g
 
120.03g
 
244.13g
- -
Fri 22: 441 * 21%
Fat:
 
Prot:
 
Carbs:
19.90g
 
9.43g
 
57.45g
- -
Thu 21: 2577 * 123%
Fat:
 
Prot:
 
Carbs:
117.16g
 
105.96g
 
279.80g
- -
Wed 20: 2364 * 113%
Fat:
 
Prot:
 
Carbs:
97.34g
 
95.21g
 
266.31g
- -
Tue 19: 2169 * 103%
Fat:
 
Prot:
 
Carbs:
113.27g
 
113.78g
 
170.04g
2289*  120
Mon 18: 2562 * 122%
Fat:
 
Prot:
 
Carbs:
149.56g
 
97.25g
 
205.94g
- -
Sun 17: 1505 * 72%
Fat:
 
Prot:
 
Carbs:
79.04g
 
69.75g
 
136.74g
- -
February 2021
Sat 20: 772 * 45%
Fat:
 
Prot:
 
Carbs:
38.39g
 
33.59g
 
74.44g
- -
Fri 19: 1936 * 114%
Fat:
 
Prot:
 
Carbs:
93.55g
 
63.78g
 
212.36g
- -
Thu 18: 1703 * 100%
Fat:
 
Prot:
 
Carbs:
74.52g
 
58.50g
 
202.83g
- -
Wed 17: 2141 * 126%
Fat:
 
Prot:
 
Carbs:
95.81g
 
86.40g
 
236.35g
- -
Tue 16: 1513 * 89%
Fat:
 
Prot:
 
Carbs:
52.48g
 
81.37g
 
184.94g
- -
Mon 15: 1916 * 113%
Fat:
 
Prot:
 
Carbs:
104.79g
 
36.42g
 
210.60g
- -
Sun 14: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
66.90g
 
51.62g
 
234.96g
- -
Sat 13: 1407 * 83%
Fat:
 
Prot:
 
Carbs:
75.92g
 
58.57g
 
121.99g
- -
Fri 12: 1327 * 78%
Fat:
 
Prot:
 
Carbs:
40.84g
 
61.33g
 
181.15g
- -
Thu 11: 1334 * 78%
Fat:
 
Prot:
 
Carbs:
64.46g
 
56.50g
 
131.46g
- -
Wed 10: 1345 * 79%
Fat:
 
Prot:
 
Carbs:
42.77g
 
54.29g
 
189.75g
- -
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