silviairadita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 31: 255 * 16%
Fat:
 
Prot:
 
Carbs:
6.30g
 
6.35g
 
43.28g
- -
Fri 24: 482 * 30%
Fat:
 
Prot:
 
Carbs:
4.68g
 
8.74g
 
107.46g
- -
Wed 22: 200 * 12%
Fat:
 
Prot:
 
Carbs:
1.90g
 
3.59g
 
43.40g
- -
Tue 21: 184 * 12%
Fat:
 
Prot:
 
Carbs:
1.23g
 
3.39g
 
43.40g
- -
Sat 4: 403 * 25%
Fat:
 
Prot:
 
Carbs:
13.46g
 
11.04g
 
59.89g
- -
April 2019
Tue 23: 646 * 40%
Fat:
 
Prot:
 
Carbs:
14.80g
 
18.52g
 
115.62g
- -
Sun 21: 276 * 17%
Fat:
 
Prot:
 
Carbs:
0.43g
 
1.87g
 
74.30g
- -
Wed 17: 1067 * 67%
Fat:
 
Prot:
 
Carbs:
32.94g
 
28.53g
 
182.33g
- -
Tue 16: 730 * 46%
Fat:
 
Prot:
 
Carbs:
22.50g
 
23.03g
 
122.41g
- -
Mon 15: 403 * 25%
Fat:
 
Prot:
 
Carbs:
13.21g
 
4.84g
 
69.43g
- -
Sun 14: 637 * 40%
Fat:
 
Prot:
 
Carbs:
20.24g
 
25.87g
 
98.50g
- -
Fri 12: 626 * 39%
Fat:
 
Prot:
 
Carbs:
6.57g
 
9.90g
 
143.88g
- -
Mon 8: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Sun 7: 252 * 16%
Fat:
 
Prot:
 
Carbs:
2.87g
 
4.59g
 
51.96g
- -
Thu 4: 262 * 16%
Fat:
 
Prot:
 
Carbs:
4.23g
 
6.36g
 
50.06g
- -
Wed 3: 524 * 33%
Fat:
 
Prot:
 
Carbs:
8.47g
 
12.72g
 
100.12g
- -
March 2019
Wed 27: 851 * 53%
Fat:
 
Prot:
 
Carbs:
20.64g
 
36.33g
 
135.54g
- -
Tue 19: 160 * 10%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.36g
 
38.06g
- -
Sun 17: 246 * 15%
Fat:
 
Prot:
 
Carbs:
2.58g
 
6.04g
 
52.61g
- -
Sat 16: 193 * 12%
Fat:
 
Prot:
 
Carbs:
3.17g
 
3.56g
 
41.89g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.