paoopratt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 25: 510 * 32%
Fat:
 
Prot:
 
Carbs:
14.19g
 
35.38g
 
62.66g
- -
Wed 24: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
57.80g
 
101.90g
 
125.84g
- -
Tue 9: 438 * 27%
Fat:
 
Prot:
 
Carbs:
16.30g
 
39.43g
 
31.72g
- -
Mon 8: 777 * 49%
Fat:
 
Prot:
 
Carbs:
23.41g
 
70.23g
 
72.54g
- -
Sat 6: 343 * 21%
Fat:
 
Prot:
 
Carbs:
11.68g
 
27.09g
 
34.50g
- -
Fri 5: 826 * 52%
Fat:
 
Prot:
 
Carbs:
15.50g
 
58.49g
 
114.95g
- -
Wed 3: 587 * 37%
Fat:
 
Prot:
 
Carbs:
10.05g
 
13.03g
 
110.49g
- -
Tue 2: 1494 * 93%
Fat:
 
Prot:
 
Carbs:
34.46g
 
74.57g
 
224.85g
- -
Mon 1: 1939 * 121%
Fat:
 
Prot:
 
Carbs:
99.88g
 
85.79g
 
195.14g
- -
May 2020
Sat 30: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
43.42g
 
63.44g
 
132.89g
- -
Fri 29: 1402 * 88%
Fat:
 
Prot:
 
Carbs:
58.34g
 
55.56g
 
163.16g
- -
Thu 28: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
19.85g
 
65.95g
 
220.23g
- -
Wed 27: 1176 * 74%
Fat:
 
Prot:
 
Carbs:
40.06g
 
66.93g
 
141.10g
- -
Tue 26: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
89.27g
 
62.97g
 
158.15g
- -
Mon 25: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
52.08g
 
79.68g
 
205.76g
- -
Sat 23: 512 * 32%
Fat:
 
Prot:
 
Carbs:
22.64g
 
35.08g
 
44.14g
- -
Fri 22: 1692 * 106%
Fat:
 
Prot:
 
Carbs:
59.48g
 
64.63g
 
229.16g
- -
Thu 21: 1721 * 108%
Fat:
 
Prot:
 
Carbs:
48.70g
 
106.89g
 
215.08g
- -
Wed 20: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
46.68g
 
57.46g
 
125.38g
- -
Tue 19: 1770 * 111%
Fat:
 
Prot:
 
Carbs:
76.76g
 
56.60g
 
213.07g
- -
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