| October 2018 |
| Thu 25: |
602 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
17.88g |
|
84.84g |
|
-
|
-
|
| Wed 24: |
442 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
31.55g |
|
38.35g |
|
-
|
-
|
| Tue 23: |
950 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
19.59g |
|
136.00g |
|
-
|
-
|
| Mon 22: |
428 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.73g |
|
17.86g |
|
79.42g |
|
-
|
-
|
| Sun 21: |
317 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
23.66g |
|
42.94g |
|
-
|
-
|
| Sat 20: |
690 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
19.30g |
|
101.48g |
|
-
|
-
|
| Mon 15: |
81 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.07g |
|
2.42g |
|
15.18g |
|
-
|
-
|
| Sun 14: |
1096 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
16.97g |
|
151.34g |
|
2913*
|
 1817
|
| Thu 4: |
247 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
9.55g |
|
31.94g |
|
-
|
-
|
| Wed 3: |
1370 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
54.30g |
|
160.43g |
|
-
|
-
|
| Tue 2: |
143 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
11.70g |
|
2.42g |
|
-
|
-
|
| Mon 1: |
839 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
37.62g |
|
102.08g |
|
-
|
-
|
| September 2018 |
| Sat 29: |
1564 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
82.14g |
|
54.75g |
|
152.94g |
|
-
|
-
|
| Fri 28: |
1376 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
77.39g |
|
72.26g |
|
97.13g |
|
-
|
-
|
| Thu 27: |
942 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
39.79g |
|
141.62g |
|
11763*
|
10821
|
| Tue 25: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.47g |
|
-
|
-
|
| Mon 24: |
1228 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
59.45g |
|
40.06g |
|
135.71g |
|
-
|
-
|
| Sun 23: |
1026 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
62.54g |
|
135.94g |
|
-
|
-
|
| Sat 22: |
968 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
61.36g |
|
115.57g |
|
-
|
-
|
| Fri 21: |
1676 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
71.80g |
|
242.21g |
|
12066*
|
10390
|
