vinysarah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 13: 1691 * 121%
Fat:
 
Prot:
 
Carbs:
54.53g
 
65.50g
 
233.83g
- -
Tue 12: 509 * 36%
Fat:
 
Prot:
 
Carbs:
20.56g
 
23.34g
 
58.71g
- -
Mon 11: 962 * 69%
Fat:
 
Prot:
 
Carbs:
27.27g
 
60.16g
 
119.69g
- -
May 2023
Tue 30: 664 * 47%
Fat:
 
Prot:
 
Carbs:
17.99g
 
52.05g
 
71.84g
- -
Sat 27: 969 * 69%
Fat:
 
Prot:
 
Carbs:
31.92g
 
46.62g
 
123.96g
- -
Fri 26: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
38.90g
 
42.94g
 
137.36g
- -
Thu 25: 755 * 54%
Fat:
 
Prot:
 
Carbs:
24.02g
 
34.36g
 
100.82g
- -
Wed 24: 681 * 49%
Fat:
 
Prot:
 
Carbs:
20.70g
 
26.06g
 
102.06g
- -
Tue 23: 782 * 56%
Fat:
 
Prot:
 
Carbs:
37.69g
 
47.14g
 
64.55g
- -
Mon 22: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
45.57g
 
69.63g
 
179.55g
- -
Fri 19: 1174 * 84%
Fat:
 
Prot:
 
Carbs:
47.86g
 
74.28g
 
104.69g
- -
Thu 18: 1543 * 110%
Fat:
 
Prot:
 
Carbs:
51.22g
 
62.77g
 
204.56g
- -
Wed 17: 1870 * 115%
Fat:
 
Prot:
 
Carbs:
73.66g
 
61.76g
 
247.66g
- -
Mon 15: 833 * 51%
Fat:
 
Prot:
 
Carbs:
12.97g
 
49.08g
 
125.61g
- -
Sun 14: 937 * 58%
Fat:
 
Prot:
 
Carbs:
26.35g
 
53.96g
 
123.22g
- -
Sat 13: 2002 * 124%
Fat:
 
Prot:
 
Carbs:
96.64g
 
88.79g
 
192.73g
- -
Fri 12: 935 * 58%
Fat:
 
Prot:
 
Carbs:
42.30g
 
48.76g
 
94.59g
- -
Thu 11: 1234 * 76%
Fat:
 
Prot:
 
Carbs:
41.85g
 
25.26g
 
183.03g
- -
Wed 10: 788 * 49%
Fat:
 
Prot:
 
Carbs:
30.50g
 
50.44g
 
73.11g
- -
Tue 9: 983 * 61%
Fat:
 
Prot:
 
Carbs:
36.34g
 
38.47g
 
124.70g
- -
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