| December 2023 |
| Tue 19: |
101 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
0.85g |
|
15.54g |
|
-
|
-
|
| Fri 15: |
821 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
38.58g |
|
121.83g |
|
-
|
-
|
| Wed 13: |
1146 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
87.14g |
|
116.37g |
|
-
|
-
|
| Tue 12: |
1069 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
79.60g |
|
107.03g |
|
-
|
-
|
| Mon 11: |
1097 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
83.15g |
|
112.50g |
|
-
|
-
|
| Sun 10: |
130 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.37g |
|
2.32g |
|
29.56g |
|
-
|
-
|
| Sat 9: |
139 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
2.54g |
|
32.59g |
|
-
|
-
|
| Fri 8: |
956 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
71.74g |
|
96.63g |
|
-
|
-
|
| Thu 7: |
1126 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
85.89g |
|
114.23g |
|
-
|
-
|
| Wed 6: |
1129 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
84.81g |
|
114.77g |
|
-
|
-
|
| Tue 5: |
1140 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
87.48g |
|
114.19g |
|
-
|
-
|
| Mon 4: |
1121 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
85.24g |
|
113.07g |
|
-
|
-
|
| Sun 3: |
64 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
3.20g |
|
4.80g |
|
-
|
-
|
| Sat 2: |
1204 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
96.81g |
|
116.80g |
|
-
|
-
|
| Fri 1: |
1167 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
93.54g |
|
115.28g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
32 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
1.05g |
|
3.35g |
|
-
|
-
|
| Wed 29: |
116 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
4.30g |
|
16.19g |
|
-
|
-
|
| Tue 28: |
1237 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
93.09g |
|
123.99g |
|
-
|
-
|
| Mon 27: |
1112 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
87.78g |
|
109.47g |
|
-
|
-
|
| Thu 23: |
860 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
73.07g |
|
90.75g |
|
-
|
-
|
