sssksmr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 579 * 34%
Fat:
 
Prot:
 
Carbs:
16.05g
 
21.68g
 
93.92g
- -
Tue 20: 1330 * 78%
Fat:
 
Prot:
 
Carbs:
54.60g
 
47.10g
 
171.60g
- -
Fri 16: 860 * 51%
Fat:
 
Prot:
 
Carbs:
53.44g
 
41.51g
 
51.47g
- -
Thu 15: 1684 * 99%
Fat:
 
Prot:
 
Carbs:
77.77g
 
62.91g
 
179.41g
- -
Wed 14: 1187 * 70%
Fat:
 
Prot:
 
Carbs:
55.71g
 
68.58g
 
98.15g
- -
Tue 13: 736 * 43%
Fat:
 
Prot:
 
Carbs:
25.85g
 
31.14g
 
101.76g
- -
Mon 12: 577 * 34%
Fat:
 
Prot:
 
Carbs:
28.23g
 
43.71g
 
35.50g
- -
Fri 9: 885 * 52%
Fat:
 
Prot:
 
Carbs:
40.56g
 
57.01g
 
71.82g
- -
Thu 8: 1020 * 60%
Fat:
 
Prot:
 
Carbs:
51.62g
 
52.01g
 
93.04g
- -
Wed 7: 1086 * 64%
Fat:
 
Prot:
 
Carbs:
35.83g
 
86.50g
 
106.60g
- -
Tue 6: 1085 * 64%
Fat:
 
Prot:
 
Carbs:
59.36g
 
73.94g
 
59.18g
- -
June 2024
Sun 23: 561 * 33%
Fat:
 
Prot:
 
Carbs:
28.31g
 
45.08g
 
30.28g
- -
Sat 22: 1386 * 82%
Fat:
 
Prot:
 
Carbs:
41.30g
 
79.83g
 
180.27g
- -
Fri 21: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
49.65g
 
47.87g
 
104.42g
- -
Mon 17: 801 * 47%
Fat:
 
Prot:
 
Carbs:
49.41g
 
50.45g
 
42.34g
- -
Sun 16: 2088 * 123%
Fat:
 
Prot:
 
Carbs:
86.25g
 
68.14g
 
103.10g
- -
Sat 15: 1714 * 101%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
102.25g
- -
Fri 14: 1944 * 114%
Fat:
 
Prot:
 
Carbs:
9.15g
 
26.02g
 
158.73g
- -
Thu 13: 1058 * 62%
Fat:
 
Prot:
 
Carbs:
49.89g
 
72.19g
 
84.85g
- -
Wed 12: 1622 * 95%
Fat:
 
Prot:
 
Carbs:
82.89g
 
104.80g
 
117.88g
- -
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