| April 2023 |
| Mon 17: |
1077 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
68.76g |
|
61.37g |
|
58.15g |
|
-
|
-
|
| Sat 15: |
857 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
42.27g |
|
58.94g |
|
-
|
-
|
| Fri 14: |
1465 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
83.45g |
|
84.28g |
|
101.88g |
|
2557*
|
 1092
|
| Thu 13: |
1070 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
61.25g |
|
78.45g |
|
-
|
-
|
| Wed 12: |
1538 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
98.26g |
|
103.15g |
|
66.67g |
|
2557*
|
1019
|
| Tue 11: |
1391 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
94.55g |
|
98.19g |
|
51.18g |
|
2497*
|
1106
|
| Mon 10: |
1284 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
89.23g |
|
83.01g |
|
41.84g |
|
2515*
|
1231
|
| Sun 9: |
584 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
21.99g |
|
52.12g |
|
-
|
-
|
| Sat 8: |
1878 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
85.63g |
|
104.28g |
|
179.82g |
|
2473*
|
595
|
| Fri 7: |
924 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
84.66g |
|
67.12g |
|
2549*
|
1625
|
| Thu 6: |
1016 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
68.16g |
|
75.23g |
|
2564*
|
1548
|
| Wed 5: |
763 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
73.62g |
|
57.73g |
|
-
|
-
|
| Tue 4: |
1458 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
83.72g |
|
90.21g |
|
85.18g |
|
-
|
-
|
| Mon 3: |
1626 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
107.62g |
|
82.89g |
|
96.76g |
|
2564*
|
938
|
| Sun 2: |
1518 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.89g |
|
76.31g |
|
138.74g |
|
2473*
|
955
|
| Sat 1: |
1256 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
109.71g |
|
70.23g |
|
2872*
|
1616
|
| March 2023 |
| Fri 31: |
1328 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
81.50g |
|
88.46g |
|
59.38g |
|
2601*
|
1273
|
| Thu 30: |
1189 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
71.87g |
|
84.82g |
|
49.82g |
|
2534*
|
1345
|
| Wed 29: |
1001 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
98.98g |
|
52.02g |
|
2651*
|
1650
|
| Tue 28: |
923 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
105.87g |
|
36.49g |
|
-
|
-
|
