| October 2018 |
| Thu 4: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.18g |
|
4.06g |
|
1348*
|
 1336
|
| Wed 3: |
-
|
-
|
|
1590*
|
-
|
| Tue 2: |
188 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.99g |
|
25.83g |
|
20.42g |
|
-
|
-
|
| Mon 1: |
-
|
-
|
|
1468*
|
-
|
| September 2018 |
| Sat 29: |
269 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
10.34g |
|
44.90g |
|
1446*
|
1177
|
| Fri 28: |
197 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.85g |
|
11.96g |
|
28.71g |
|
1560*
|
1363
|
| Thu 27: |
491 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
25.85g |
|
68.02g |
|
1356*
|
865
|
| Wed 26: |
541 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
84.06g |
|
36.07g |
|
1451*
|
910
|
| Tue 25: |
434 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
23.78g |
|
17.86g |
|
-
|
-
|
| Mon 24: |
509 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
27.78g |
|
69.36g |
|
1660*
|
1151
|
| Sun 23: |
702 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
26.66g |
|
76.21g |
|
-
|
-
|
| Sat 22: |
388 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
21.66g |
|
49.98g |
|
-
|
-
|
| Fri 21: |
402 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
6.40g |
|
44.00g |
|
1793*
|
1391
|
| Wed 19: |
235 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
5.11g |
|
33.28g |
|
1509*
|
1274
|
| Tue 18: |
149 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.74g |
|
4.36g |
|
22.43g |
|
-
|
-
|
| Mon 17: |
139 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.66g |
|
3.96g |
|
22.34g |
|
-
|
-
|
| Sun 16: |
345 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
8.05g |
|
40.96g |
|
1388*
|
1043
|
| Sat 15: |
503 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
30.09g |
|
51.53g |
|
1388*
|
885
|
| Fri 14: |
180 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
14.00g |
|
10.00g |
|
-
|
-
|
| Thu 13: |
177 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.91g |
|
12.52g |
|
23.69g |
|
1476*
|
1299
|
| Wed 12: |
726 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
25.14g |
|
88.51g |
|
1410*
|
684
|
| Tue 11: |
316 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
25.17g |
|
28.88g |
|
1530*
|
1214
|
