| October 2022 |
| Sun 2: |
-
|
-
|
|
3084*
|
-
|
| February 2022 |
| Fri 4: |
350 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
22.29g |
|
29.03g |
|
2228*
|
 1878
|
| Thu 3: |
2218 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
81.48g |
|
79.79g |
|
290.15g |
|
2383*
|
165
|
| December 2021 |
| Wed 1: |
1654 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
73.48g |
|
72.39g |
|
175.73g |
|
2211*
|
557
|
| November 2021 |
| Tue 30: |
1308 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
108.34g |
|
116.26g |
|
3039*
|
1731
|
| Mon 29: |
1490 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
94.83g |
|
158.27g |
|
2815*
|
1325
|
| Sun 28: |
1480 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
68.49g |
|
77.66g |
|
140.82g |
|
2770*
|
1290
|
| Sat 27: |
1220 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
89.36g |
|
129.03g |
|
2948*
|
1728
|
| Fri 26: |
1473 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
121.75g |
|
124.23g |
|
2493*
|
1020
|
| Thu 25: |
1655 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
98.08g |
|
197.10g |
|
2956*
|
1301
|
| Wed 24: |
1122 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
98.99g |
|
108.20g |
|
2398*
|
1276
|
| Tue 23: |
1301 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
127.82g |
|
89.42g |
|
3230*
|
1929
|
| Mon 22: |
1338 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
108.18g |
|
138.74g |
|
2640*
|
1302
|
| Sun 21: |
987 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
59.06g |
|
84.14g |
|
3306*
|
2319
|
| Sat 20: |
994 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
53.25g |
|
110.92g |
|
2926*
|
1932
|
| Fri 19: |
1149 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
62.81g |
|
85.22g |
|
86.69g |
|
3005*
|
1856
|
| Thu 18: |
850 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
71.85g |
|
79.72g |
|
2797*
|
1947
|
| Wed 17: |
881 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
71.67g |
|
98.07g |
|
3021*
|
2140
|
| Tue 16: |
994 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
98.20g |
|
96.66g |
|
2770*
|
1776
|
| Mon 15: |
1354 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
80.38g |
|
159.16g |
|
2938*
|
1584
|
