Cocosung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 31: 552 * 34%
Fat:
 
Prot:
 
Carbs:
21.20g
 
27.13g
 
67.44g
- -
Thu 30: 638 * 40%
Fat:
 
Prot:
 
Carbs:
20.29g
 
28.98g
 
84.73g
- -
Wed 29: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
27.08g
 
84.03g
 
176.31g
- -
Tue 28: 1550 * 97%
Fat:
 
Prot:
 
Carbs:
52.60g
 
95.09g
 
179.30g
- -
Mon 27: 804 * 50%
Fat:
 
Prot:
 
Carbs:
21.89g
 
33.36g
 
120.02g
- -
Sun 26: 1871 * 117%
Fat:
 
Prot:
 
Carbs:
78.29g
 
108.39g
 
195.81g
- -
Sat 25: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
52.33g
 
66.11g
 
151.28g
- -
Fri 24: 1793 * 112%
Fat:
 
Prot:
 
Carbs:
95.77g
 
78.37g
 
163.66g
- -
Thu 23: 724 * 45%
Fat:
 
Prot:
 
Carbs:
14.24g
 
30.39g
 
123.42g
- -
Wed 22: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
49.03g
 
85.55g
 
193.96g
- -
Tue 21: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
45.49g
 
87.83g
 
205.37g
- -
Mon 20: 1343 * 84%
Fat:
 
Prot:
 
Carbs:
43.62g
 
48.66g
 
190.33g
- -
Sun 19: 1856 * 116%
Fat:
 
Prot:
 
Carbs:
86.45g
 
79.96g
 
202.57g
- -
Sat 18: 648 * 40%
Fat:
 
Prot:
 
Carbs:
20.73g
 
27.07g
 
93.80g
- -
Fri 17: 1852 * 116%
Fat:
 
Prot:
 
Carbs:
89.05g
 
90.19g
 
179.97g
- -
Thu 16: 1771 * 111%
Fat:
 
Prot:
 
Carbs:
71.65g
 
86.80g
 
204.62g
- -
Wed 15: 1747 * 109%
Fat:
 
Prot:
 
Carbs:
34.68g
 
76.66g
 
174.02g
- -
Tue 14: 799 * 50%
Fat:
 
Prot:
 
Carbs:
30.12g
 
36.00g
 
99.61g
- -
Mon 13: 407 * 25%
Fat:
 
Prot:
 
Carbs:
10.92g
 
19.69g
 
61.86g
- -
Sun 12: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
53.79g
 
60.80g
 
217.47g
- -
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