| February 2019 |
| Wed 13: |
1107 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
74.89g |
|
124.89g |
|
-
|
-
|
| January 2019 |
| Wed 30: |
1220 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
54.72g |
|
114.38g |
|
-
|
-
|
| December 2018 |
| Thu 20: |
19 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.91g |
|
4.28g |
|
-
|
-
|
| Tue 11: |
282 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
16.86g |
|
25.20g |
|
-
|
-
|
| Mon 10: |
64 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.52g |
|
3.33g |
|
13.46g |
|
-
|
-
|
| Tue 4: |
1348 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
66.72g |
|
139.78g |
|
-
|
-
|
| November 2018 |
| Tue 27: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.33g |
|
74.59g |
|
123.84g |
|
-
|
-
|
| Sat 10: |
248 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.42g |
|
6.60g |
|
40.44g |
|
-
|
-
|
| Fri 9: |
1217 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
62.53g |
|
181.85g |
|
-
|
-
|
| Thu 8: |
62 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.41g |
|
2.80g |
|
13.28g |
|
-
|
-
|
| Tue 6: |
1446 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.73g |
|
91.68g |
|
142.67g |
|
1926*
|
 480
|
| Sat 3: |
460 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
15.53g |
|
48.11g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.03g |
|
15.85g |
|
-
|
-
|
| Fri 26: |
992 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
81.36g |
|
107.94g |
|
-
|
-
|
| Thu 25: |
1287 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
83.72g |
|
156.19g |
|
-
|
-
|
| Wed 24: |
1527 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.96g |
|
79.76g |
|
156.61g |
|
-
|
-
|
| Tue 23: |
1248 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
73.75g |
|
144.02g |
|
-
|
-
|
| Mon 22: |
1279 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
48.59g |
|
217.12g |
|
-
|
-
|
| Sun 21: |
341 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
11.58g |
|
47.77g |
|
-
|
-
|
