130576's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 838 * 35%
Fat:
 
Prot:
 
Carbs:
43.62g
 
92.39g
 
16.72g
- -
Wed 19: 910 * 38%
Fat:
 
Prot:
 
Carbs:
20.78g
 
62.84g
 
100.54g
2909*  1999
Tue 18: 758 * 32%
Fat:
 
Prot:
 
Carbs:
31.05g
 
23.43g
 
102.71g
- -
Mon 17: 667 * 28%
Fat:
 
Prot:
 
Carbs:
23.46g
 
49.71g
 
64.16g
2972*  2305
Sun 16: - - 2039* -
Sat 15: - - 2039* -
Fri 14: - - 2039* -
Thu 13: - - 2039* -
Wed 12: - - 2039* -
Tue 11: - - 2039* -
Mon 10: - - 2836* -
Sun 9: - - 2039* -
Sat 8: 487 * 20%
Fat:
 
Prot:
 
Carbs:
8.30g
 
10.05g
 
47.15g
2108*  1621
Fri 7: 2388 * 100%
Fat:
 
Prot:
 
Carbs:
72.33g
 
95.58g
 
340.25g
2067*  321
Thu 6: - - 2297* -
Wed 5: 1180 * 49%
Fat:
 
Prot:
 
Carbs:
57.26g
 
53.81g
 
112.65g
2141*  961
Tue 4: 40 * 2%
Fat:
 
Prot:
 
Carbs:
2.00g
 
2.10g
 
2.90g
2061*  2021
Mon 3: - - 2120* -
Sun 2: - - 2045* -
Sat 1: - - 2428* -
May 2024
Fri 31: - - 2281* -
Thu 30: - - 2045* -
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