| July 2021 |
| Sat 31: |
90 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
6.30g |
|
9.30g |
|
-
|
-
|
| June 2021 |
| Thu 17: |
1409 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
124.36g |
|
122.92g |
|
-
|
-
|
| Wed 16: |
1374 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
118.49g |
|
102.44g |
|
-
|
-
|
| Fri 11: |
914 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
63.12g |
|
85.69g |
|
-
|
-
|
| Thu 10: |
1138 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
126.11g |
|
79.00g |
|
-
|
-
|
| Wed 9: |
1200 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
103.91g |
|
90.48g |
|
-
|
-
|
| Tue 8: |
1284 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
134.96g |
|
77.15g |
|
-
|
-
|
| Mon 7: |
1050 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
122.85g |
|
64.06g |
|
-
|
-
|
| Fri 4: |
1252 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
141.45g |
|
78.02g |
|
-
|
-
|
| Thu 3: |
1094 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
124.97g |
|
56.97g |
|
-
|
-
|
| Wed 2: |
1163 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
90.40g |
|
85.06g |
|
-
|
-
|
| Tue 1: |
1289 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
133.74g |
|
73.67g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
1059 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
139.06g |
|
43.79g |
|
-
|
-
|
| Fri 28: |
899 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
138.40g |
|
30.77g |
|
-
|
-
|
| Thu 27: |
1329 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
132.99g |
|
86.81g |
|
-
|
-
|
| Wed 26: |
1060 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
131.85g |
|
56.73g |
|
-
|
-
|
| Tue 25: |
1182 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
132.37g |
|
62.29g |
|
-
|
-
|
| Mon 24: |
1131 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
119.11g |
|
50.62g |
|
-
|
-
|
| Wed 19: |
1425 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
149.47g |
|
86.56g |
|
-
|
-
|
| Tue 18: |
1338 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
127.56g |
|
99.15g |
|
-
|
-
|
