Tika37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Tue 30: 662 * 41%
Fat:
 
Prot:
 
Carbs:
32.79g
 
21.38g
 
70.60g
- -
Mon 29: 1323 * 83%
Fat:
 
Prot:
 
Carbs:
53.90g
 
77.70g
 
111.43g
- -
Sun 28: 1145 * 72%
Fat:
 
Prot:
 
Carbs:
42.36g
 
28.23g
 
171.86g
- -
Sat 27: 1354 * 85%
Fat:
 
Prot:
 
Carbs:
59.32g
 
49.75g
 
154.29g
- -
Fri 26: 1671 * 104%
Fat:
 
Prot:
 
Carbs:
74.36g
 
48.21g
 
202.57g
- -
Thu 25: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
50.71g
 
35.48g
 
205.29g
- -
Wed 24: 2256 * 141%
Fat:
 
Prot:
 
Carbs:
108.34g
 
78.73g
 
241.83g
- -
Thu 18: 757 * 47%
Fat:
 
Prot:
 
Carbs:
44.50g
 
8.51g
 
92.39g
- -
Wed 17: 1724 * 108%
Fat:
 
Prot:
 
Carbs:
70.39g
 
60.33g
 
225.52g
- -
Tue 16: 1447 * 90%
Fat:
 
Prot:
 
Carbs:
50.10g
 
45.16g
 
208.81g
- -
Mon 15: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
57.29g
 
68.07g
 
202.06g
- -
Sun 14: 1294 * 81%
Fat:
 
Prot:
 
Carbs:
43.89g
 
43.80g
 
189.65g
- -
Sat 13: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
52.13g
 
89.44g
 
193.28g
- -
Fri 12: 1377 * 86%
Fat:
 
Prot:
 
Carbs:
49.30g
 
94.92g
 
140.45g
- -
Thu 11: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
46.63g
 
90.57g
 
181.88g
- -
Wed 10: 1638 * 102%
Fat:
 
Prot:
 
Carbs:
76.10g
 
71.95g
 
166.43g
- -
Tue 9: 2029 * 127%
Fat:
 
Prot:
 
Carbs:
89.26g
 
55.80g
 
255.32g
- -
Mon 8: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
57.63g
 
49.25g
 
229.64g
- -
Sun 7: 1462 * 91%
Fat:
 
Prot:
 
Carbs:
54.15g
 
78.92g
 
167.57g
- -
Sat 6: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
46.53g
 
54.22g
 
254.33g
- -
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