ws_martins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 1335 70%
Fat:
 
Prot:
 
Carbs:
32.54g
 
166.37g
 
20.80g
- -
Wed 21: 1125 * 59%
Fat:
 
Prot:
 
Carbs:
53.72g
 
131.81g
 
29.23g
- -
Tue 20: 1161 * 61%
Fat:
 
Prot:
 
Carbs:
59.36g
 
139.30g
 
12.82g
- -
Mon 19: 1490 78%
Fat:
 
Prot:
 
Carbs:
82.44g
 
142.48g
 
46.44g
- -
October 2022
Thu 20: 2370 * 125%
Fat:
 
Prot:
 
Carbs:
137.69g
 
149.64g
 
122.29g
- -
Wed 19: 1284 * 68%
Fat:
 
Prot:
 
Carbs:
65.78g
 
104.82g
 
62.49g
- -
Tue 18: 860 * 45%
Fat:
 
Prot:
 
Carbs:
19.64g
 
71.56g
 
99.31g
- -
Mon 17: 1708 * 90%
Fat:
 
Prot:
 
Carbs:
39.41g
 
150.68g
 
180.00g
- -
July 2022
Sat 23: 2387 * 126%
Fat:
 
Prot:
 
Carbs:
90.82g
 
162.79g
 
218.83g
- -
March 2020
Tue 3: 691 * 36%
Fat:
 
Prot:
 
Carbs:
71.97g
 
9.17g
 
13.86g
- -
Mon 2: 285 * 15%
Fat:
 
Prot:
 
Carbs:
11.36g
 
42.92g
 
0.00g
- -
December 2018
Wed 19: 1879 * 99%
Fat:
 
Prot:
 
Carbs:
107.90g
 
142.39g
 
583.74g
- -
Tue 18: 1878 * 99%
Fat:
 
Prot:
 
Carbs:
126.57g
 
121.19g
 
60.05g
- -
Mon 17: 614 * 32%
Fat:
 
Prot:
 
Carbs:
47.67g
 
40.82g
 
1.63g
- -
October 2018
Tue 2: 655 * 34%
Fat:
 
Prot:
 
Carbs:
39.44g
 
26.89g
 
52.40g
- -
Mon 1: 1892 * 100%
Fat:
 
Prot:
 
Carbs:
98.88g
 
84.41g
 
169.95g
- -
September 2018
Sun 30: 3547 * 187%
Fat:
 
Prot:
 
Carbs:
147.82g
 
159.19g
 
401.63g
- -
Sat 29: 916 * 48%
Fat:
 
Prot:
 
Carbs:
25.41g
 
53.27g
 
115.62g
- -
Fri 28: 1281 * 67%
Fat:
 
Prot:
 
Carbs:
76.06g
 
105.83g
 
39.70g
- -
Wed 26: 1729 * 91%
Fat:
 
Prot:
 
Carbs:
120.84g
 
140.04g
 
7.82g
- -
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