| October 2018 |
| Tue 2: |
816 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
33.20g |
|
157.09g |
|
-
|
-
|
| Mon 1: |
1040 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
58.21g |
|
64.93g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
672 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
49.34g |
|
100.26g |
|
-
|
-
|
| Sat 29: |
658 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
38.17g |
|
107.64g |
|
-
|
-
|
| Fri 28: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Thu 27: |
721 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
37.47g |
|
108.04g |
|
-
|
-
|
| Wed 26: |
680 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
24.14g |
|
70.40g |
|
-
|
-
|
| Tue 25: |
509 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
16.17g |
|
101.39g |
|
-
|
-
|
| Mon 24: |
332 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
9.98g |
|
63.30g |
|
-
|
-
|
| Sun 23: |
955 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
5.08g |
|
61.86g |
|
157.74g |
|
-
|
-
|
| Sat 22: |
824 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
44.40g |
|
78.11g |
|
-
|
-
|
| Fri 21: |
1108 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
71.11g |
|
181.48g |
|
-
|
-
|
| Thu 20: |
995 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
75.00g |
|
167.50g |
|
-
|
-
|
| Wed 19: |
772 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
33.78g |
|
57.06g |
|
-
|
-
|
| Tue 18: |
814 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
46.54g |
|
106.58g |
|
-
|
-
|
| Mon 17: |
882 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
51.38g |
|
130.15g |
|
-
|
-
|
