| September 2024 |
| Mon 16: |
881 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
35.99g |
|
77.72g |
|
-
|
-
|
| Mon 9: |
788 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
34.27g |
|
68.00g |
|
-
|
-
|
| Thu 5: |
343 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
16.06g |
|
19.80g |
|
-
|
-
|
| August 2024 |
| Mon 26: |
986 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
37.55g |
|
100.51g |
|
-
|
-
|
| Mon 5: |
984 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
62.43g |
|
65.67g |
|
-
|
-
|
| July 2024 |
| Sat 6: |
791 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
55.13g |
|
76.21g |
|
-
|
-
|
| June 2024 |
| Sat 8: |
271 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
13.09g |
|
1.97g |
|
-
|
-
|
| May 2024 |
| Sat 18: |
321 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
33.01g |
|
11.56g |
|
-
|
-
|
| April 2024 |
| Mon 8: |
544 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
30.05g |
|
40.76g |
|
-
|
-
|
| February 2024 |
| Wed 21: |
208 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
11.39g |
|
20.05g |
|
-
|
-
|
| January 2024 |
| Thu 18: |
999 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
83.42g |
|
41.81g |
|
28.43g |
|
-
|
-
|
| Mon 15: |
979 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.68g |
|
66.66g |
|
18.19g |
|
-
|
-
|
| December 2023 |
| Mon 11: |
629 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
35.35g |
|
28.00g |
|
-
|
-
|
| October 2023 |
| Tue 3: |
435 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
24.42g |
|
15.93g |
|
-
|
-
|
| Mon 2: |
876 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
69.64g |
|
26.10g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
301 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
21.76g |
|
12.94g |
|
144*
|
 157
|
| Mon 18: |
517 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
34.09g |
|
28.46g |
|
244*
|
273
|
| Wed 13: |
852 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
97.18g |
|
49.94g |
|
195*
|
657
|
| August 2023 |
| Tue 22: |
694 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
34.71g |
|
17.68g |
|
-
|
-
|
| Mon 21: |
702 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
31.70g |
|
24.73g |
|
-
|
-
|
