Keehf4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 239 * 13%
Fat:
 
Prot:
 
Carbs:
8.85g
 
11.93g
 
27.39g
- -
May 2024
Wed 29: 309 * 16%
Fat:
 
Prot:
 
Carbs:
15.30g
 
14.70g
 
27.55g
- -
January 2024
Mon 22: 271 * 14%
Fat:
 
Prot:
 
Carbs:
12.79g
 
10.15g
 
30.16g
- -
Mon 8: 636 * 33%
Fat:
 
Prot:
 
Carbs:
25.88g
 
26.12g
 
76.39g
- -
Thu 4: 398 * 21%
Fat:
 
Prot:
 
Carbs:
15.80g
 
16.06g
 
46.58g
- -
Wed 3: 458 * 24%
Fat:
 
Prot:
 
Carbs:
16.43g
 
15.38g
 
61.26g
- -
Tue 2: 265 * 14%
Fat:
 
Prot:
 
Carbs:
12.28g
 
15.22g
 
23.49g
3091*  2826
October 2023
Sat 14: 961 * 51%
Fat:
 
Prot:
 
Carbs:
27.65g
 
51.61g
 
126.76g
- -
Mon 2: 143 * 8%
Fat:
 
Prot:
 
Carbs:
5.05g
 
3.03g
 
21.84g
- -
November 2022
Mon 14: 850 * 45%
Fat:
 
Prot:
 
Carbs:
31.69g
 
60.26g
 
76.93g
- -
Fri 11: 739 * 39%
Fat:
 
Prot:
 
Carbs:
35.26g
 
33.41g
 
70.49g
- -
Thu 10: 1262 * 66%
Fat:
 
Prot:
 
Carbs:
52.12g
 
58.90g
 
136.48g
- -
Wed 9: 1390 * 73%
Fat:
 
Prot:
 
Carbs:
83.56g
 
87.06g
 
79.05g
- -
Tue 8: 776 * 41%
Fat:
 
Prot:
 
Carbs:
23.38g
 
24.00g
 
118.60g
- -
Mon 7: 1269 * 67%
Fat:
 
Prot:
 
Carbs:
41.49g
 
61.14g
 
152.54g
- -
August 2022
Thu 25: 430 * 23%
Fat:
 
Prot:
 
Carbs:
15.42g
 
29.11g
 
47.93g
- -
May 2022
Wed 18: 400 * 21%
Fat:
 
Prot:
 
Carbs:
19.98g
 
28.82g
 
24.66g
- -
Tue 17: 692 * 36%
Fat:
 
Prot:
 
Carbs:
48.32g
 
22.14g
 
45.14g
- -
Mon 16: 856 * 45%
Fat:
 
Prot:
 
Carbs:
56.65g
 
22.20g
 
66.85g
- -
Fri 13: 534 * 28%
Fat:
 
Prot:
 
Carbs:
26.57g
 
64.95g
 
4.55g
- -
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