| October 2023 |
| Thu 26: |
1643 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
98.49g |
|
97.68g |
|
94.25g |
|
-
|
-
|
| Tue 24: |
1288 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
70.58g |
|
55.02g |
|
111.33g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
585 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
30.10g |
|
12.65g |
|
-
|
-
|
| Tue 19: |
524 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
34.92g |
|
12.65g |
|
-
|
-
|
| Mon 18: |
630 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
24.75g |
|
11.25g |
|
-
|
-
|
| Sat 16: |
792 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
67.36g |
|
18.45g |
|
-
|
-
|
| Fri 15: |
579 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
29.85g |
|
4.58g |
|
-
|
-
|
| Thu 14: |
755 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
70.68g |
|
25.42g |
|
3.53g |
|
-
|
-
|
| Wed 13: |
607 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
56.09g |
|
21.25g |
|
6.06g |
|
-
|
-
|
| Tue 12: |
1741 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
153.91g |
|
70.97g |
|
17.88g |
|
-
|
-
|
| Sun 10: |
1273 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
102.87g |
|
59.30g |
|
33.02g |
|
-
|
-
|
| Fri 8: |
1624 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
121.03g |
|
114.37g |
|
18.44g |
|
-
|
-
|
| Thu 7: |
1463 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
106.69g |
|
94.60g |
|
37.01g |
|
-
|
-
|
| Wed 6: |
1761 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
135.19g |
|
94.74g |
|
46.36g |
|
-
|
-
|
| August 2023 |
| Sat 26: |
400 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
32.99g |
|
0.00g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
384 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
34.58g |
|
18.74g |
|
-
|
-
|
| Thu 7: |
1105 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
55.41g |
|
61.26g |
|
83.38g |
|
-
|
-
|
| Wed 6: |
1189 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
58.12g |
|
117.85g |
|
-
|
-
|
| Fri 1: |
1278 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
54.79g |
|
163.01g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
1267 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
79.91g |
|
102.63g |
|
-
|
-
|
