| August 2023 |
| Wed 16: |
192 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
2.44g |
|
24.96g |
|
-
|
-
|
| Thu 10: |
1121 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
22.11g |
|
166.44g |
|
1276*
|
 155
|
| Wed 9: |
979 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
23.71g |
|
137.11g |
|
-
|
-
|
| Tue 8: |
-
|
-
|
|
1206*
|
-
|
| Mon 7: |
874 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
26.48g |
|
145.37g |
|
1225*
|
351
|
| Sun 6: |
-
|
-
|
|
1163*
|
-
|
| Sat 5: |
400 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
18.40g |
|
57.00g |
|
1225*
|
825
|
| Wed 2: |
1088 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
59.57g |
|
141.77g |
|
1221*
|
133
|
| July 2023 |
| Mon 31: |
686 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
19.74g |
|
120.33g |
|
-
|
-
|
| Sun 30: |
-
|
-
|
|
1092*
|
-
|
| Sat 29: |
1076 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
42.13g |
|
167.41g |
|
1435*
|
359
|
| Thu 27: |
794 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
30.35g |
|
154.03g |
|
-
|
-
|
| Wed 26: |
891 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
33.03g |
|
117.55g |
|
1113*
|
222
|
| Tue 25: |
1310 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
42.19g |
|
157.37g |
|
1218*
|
 92
|
| Mon 24: |
1037 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
28.62g |
|
168.33g |
|
1150*
|
113
|
| Sun 23: |
910 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
20.21g |
|
132.80g |
|
-
|
-
|
| Sat 22: |
1280 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
35.33g |
|
140.67g |
|
1208*
|
72
|
| Fri 21: |
1538 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
50.25g |
|
243.30g |
|
1248*
|
290
|
| Thu 20: |
1554 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
35.05g |
|
274.95g |
|
-
|
-
|
| Wed 19: |
1289 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
50.86g |
|
182.45g |
|
1221*
|
68
|
| Tue 18: |
705 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
14.30g |
|
112.90g |
|
-
|
-
|
| Mon 17: |
1256 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
28.36g |
|
210.11g |
|
1210*
|
46
|
| Sat 1: |
1304 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
52.05g |
|
237.43g |
|
1161*
|
143
|
