Utiug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 25: 680 * 49%
Fat:
 
Prot:
 
Carbs:
29.84g
 
30.13g
 
73.96g
- -
Sun 24: 557 * 40%
Fat:
 
Prot:
 
Carbs:
25.21g
 
35.08g
 
46.65g
- -
Sat 23: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
58.79g
 
46.22g
 
108.99g
- -
Fri 22: 1149 * 82%
Fat:
 
Prot:
 
Carbs:
71.95g
 
49.97g
 
73.90g
- -
Thu 21: 834 * 60%
Fat:
 
Prot:
 
Carbs:
37.90g
 
35.50g
 
88.20g
- -
Wed 20: 904 * 65%
Fat:
 
Prot:
 
Carbs:
47.81g
 
16.44g
 
101.94g
- -
Tue 19: 1184 * 85%
Fat:
 
Prot:
 
Carbs:
48.66g
 
59.74g
 
126.57g
- -
Mon 18: 1018 * 73%
Fat:
 
Prot:
 
Carbs:
34.05g
 
23.80g
 
161.02g
- -
Sun 17: 1009 * 72%
Fat:
 
Prot:
 
Carbs:
36.81g
 
78.97g
 
89.22g
- -
Sat 16: 989 * 71%
Fat:
 
Prot:
 
Carbs:
39.93g
 
40.92g
 
118.69g
- -
Fri 15: 572 * 41%
Fat:
 
Prot:
 
Carbs:
26.17g
 
28.32g
 
55.94g
- -
February 2020
Fri 14: 1943 * 139%
Fat:
 
Prot:
 
Carbs:
67.03g
 
95.68g
 
237.20g
1871*  72
November 2019
Fri 8: 1028 * 73%
Fat:
 
Prot:
 
Carbs:
45.31g
 
30.22g
 
124.88g
- -
Fri 1: - - 2097* -
October 2019
Tue 22: 450 * 32%
Fat:
 
Prot:
 
Carbs:
15.00g
 
5.00g
 
72.50g
- -
Mon 21: 788 * 56%
Fat:
 
Prot:
 
Carbs:
35.45g
 
24.81g
 
99.34g
- -
Sun 20: 807 * 58%
Fat:
 
Prot:
 
Carbs:
30.37g
 
31.26g
 
100.17g
- -
Sat 19: 1067 * 76%
Fat:
 
Prot:
 
Carbs:
41.57g
 
20.34g
 
150.38g
- -
Fri 18: 526 * 38%
Fat:
 
Prot:
 
Carbs:
25.51g
 
34.39g
 
40.73g
- -
Thu 17: 769 * 55%
Fat:
 
Prot:
 
Carbs:
34.94g
 
34.73g
 
77.67g
- -
Wed 16: 1087 * 78%
Fat:
 
Prot:
 
Carbs:
42.48g
 
20.19g
 
156.72g
- -
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