| December 2021 |
| Wed 15: |
69 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
1.20g |
|
10.05g |
|
-
|
-
|
| Mon 13: |
557 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
41.93g |
|
32.33g |
|
-
|
-
|
| Sun 5: |
348 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
14.74g |
|
23.91g |
|
-
|
-
|
| Sat 4: |
359 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
15.43g |
|
25.09g |
|
-
|
-
|
| Wed 1: |
536 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
35.57g |
|
32.01g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
287 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
12.56g |
|
21.92g |
|
-
|
-
|
| Mon 29: |
641 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
45.29g |
|
29.09g |
|
-
|
-
|
| Fri 26: |
318 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
14.62g |
|
24.07g |
|
-
|
-
|
| Thu 25: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
64.30g |
|
59.65g |
|
-
|
-
|
| Wed 24: |
422 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
16.28g |
|
30.72g |
|
-
|
-
|
| Tue 23: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.45g |
|
76.75g |
|
66.15g |
|
-
|
-
|
| Mon 22: |
1262 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.93g |
|
86.66g |
|
58.07g |
|
-
|
-
|
| Fri 19: |
456 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
17.42g |
|
44.36g |
|
-
|
-
|
| Thu 18: |
323 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
14.83g |
|
23.93g |
|
-
|
-
|
| Tue 16: |
563 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
56.34g |
|
30.61g |
|
-
|
-
|
| Mon 15: |
992 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
86.47g |
|
61.43g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
227 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
13.63g |
|
24.90g |
|
-
|
-
|
| Thu 22: |
315 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
19.26g |
|
37.15g |
|
-
|
-
|
| Tue 20: |
329 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
16.61g |
|
25.72g |
|
-
|
-
|
| Mon 19: |
316 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
14.74g |
|
22.09g |
|
-
|
-
|
